One-on-one personal training
I've had people say to me "I know I have to exercise/get stronger/become more flexible (whatever it is!), but I don't know where to start and I don’t have time.”
Well, it's time to start and I can help you.
I specialise in working one-on-one (in person and online) with men and women, guiding them to build their strength and flexibility, gain confidence in their bodies and abilities, and make time for exercise.
Our sessions will be tailored to your unique needs and will fit in with your diary commitments.
I’ll personalise sessions where I’ll guide you through movements and exercises so you’re not having to show up to work out alone.
I like to use:
* Functional movements
* Bodyweight exercises that focus on full body, core, legs, arms
* Grip strength exercises
* Balance practice
So don't put it off - DM me to schedule a consultation call to see what it's like to work with me one-on-one.
Here's a mystery at your doorstep: Solve this riddle neighbours!
What cannot talk but will always reply when spoken to?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is it still rude to wear a hat inside?
Times have changed and perhaps so has our societal rules around taking off hats when indoors. What are your thoughts?
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73.8% Yes, take them off indoors
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25% No, it's not anymore
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1.2% Other - I'll share below
Let's go to the movies...
Congratulations to these winners who've each won a $50 cinema gift card:
Nicole Macpherson from Cambridge
Amy Smith from Rotorua
Lauchlan Young from Meadowbank
John Harris from Christchurch
Pauline Castle from Thorndon
Get in touch here before the 2nd of July, winners!
We have prize draws every Tuesday so make sure you come back every week and check whether you're a winner.
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