2389 days ago

Make your Friday night count!

Emily from Taradale

Do you want to learn how to reduce the effects of osteoporosis or are you an athlete who wants to learn more about the female athlete triad?

Sport and exercise lecturer and champion runner Tracey Clissold is presenting two talks as a fundrasier tomorrow, Friday 4th May at the Pettigrew Green Arena. Tracey’s message is for anyone concerned with long term good health, whether you're an athlete or not.

The Women's Bone Health talk starts at 5.30pm and Tracy will discuss simple lifestyle modifications you can make to help reduce the risk of getting osteoporosis. Tickets available on Eventbrite: bit.ly...

The Fuelling the Fitness Freak talk starts at 7.30pm and Tracy will cover nutrition planning for before, during and after events, basic nutrient needs and common deficiencies in athletes. Tickets available on Eventbrite: bit.ly...

Tickets are just $20 per talk and proceeds go to the USANA True Health Foundation which supports KidsCan here in NZ. Cash door sales and raffles available on the night.

Please come along and support this great charity!

More messages from your neighbours
5 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 85.6% Yes
    85.6% Complete
  • 13.2% No
    13.2% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2032 votes
B
12 hours ago

Cleaning a heat pump

Barbara from Raureka

Hi everyone. Can anyone recommend a reliable and reasonable company to clean our heat pump. We used it on cold for a couple of days and when turning it back to warm it has a smell. We get it serviced yearly but the firm we use is expensive.

4 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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