331 days ago

One-on-one personal training

Maria from Parkvale

I've had people say to me "I know I have to exercise/get stronger/become more flexible (whatever it is!), but I don't know where to start and I don’t have time.”

Well, it's time to start and I can help you.

I specialise in working one-on-one (in person and online) with men and women, guiding them to build their strength and flexibility, gain confidence in their bodies and abilities, and make time for exercise.

Our sessions will be tailored to your unique needs and will fit in with your diary commitments.

I’ll personalise sessions where I’ll guide you through movements and exercises so you’re not having to show up to work out alone.

I like to use:

* Functional movements
* Bodyweight exercises that focus on full body, core, legs, arms
* Grip strength exercises
* Balance practice

So don't put it off - DM me to schedule a consultation call to see what it's like to work with me one-on-one.

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More messages from your neighbours
7 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
  • 61.9% Summer
    61.9% Complete
  • 36.6% Winter
    36.6% Complete
  • 1.5% Other - I'll share below
    1.5% Complete
1458 votes
3 days ago

Worst Xmas ever?

The Team from Neighbourly.co.nz

There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.

Whether you burnt the dinner or were stranded at an airport...

Share your Christmas mishaps below!

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1 day ago

CHILDREN'S PAGEANT

Elma Pienaar from St Columba's Presbyterian Church

Tomorrow at 4pm. A short gathering, involving children and family in telling the Christmas story. Children can dress up as angels, shepherds, animals. ALL ARE WELCOME! 😀