Women’s Fitness Studio - Hastings
From 1 April, I will be the new owner of the Women’s Fitness Studio in Hastings 🌟
A bit about me, Maria Pearson:
* Registered Exercise Professional - REPs registered
* BPhEd and MPhEd - University of Otago
My focus is women's health. I am passionate about healthy aging and staying well and robust as we get older. I’ve run a number of public talks on the topic.
I have previously worked at EIT where I was a researcher and lectured human anatomy and physiology to first year nursing students.
There will be no changes in the gym initially but there may be some interesting changes as I get settled in.
I will spend time in the gym (916 Heretaunga Street East, Hastings) starting Tuesday 7th February at different times.
I am excited about meeting everyone at the Women's Fitness Studio and sharing my knowledge and ideas!
Message me if you have any queries.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.7% Summer
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35.9% Winter
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1.4% Other - I'll share below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
HAVE YOU SET GOALS FOR 2025
What are your goals for 2025...
There are many we can take up, but think about the ones that will help you cope, contribute to your health, sense of wellbeing, and put a smile in your day at least once a week..
There are many terms we can add before.. Like.. should, must, need to, but these don't actually help our mind and brain move into action. Changing these to.. want to, like, and love doing this.. Will create in our brain a more positive result...And here is were I can help. 😊
If you want to move, smile and be motivated to continue, come and join me.. Exercise, movement and routines associated with Zumba and Dance Fit release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class 803 Sylvan Road, Parkvale, Hastings, Tuesday and Fridays 6pm.
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!!
Want to see what we do,
Please checkout my YouTube Channel
youtube.com...
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