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☀️ Do you want to lose some weight or tone up for summer?
☀️ Have you tried fitness programmes or diets before and not stuck to them?
☀️ Have you had children, exercise regularly and eat right but can’t lose the ‘pouch’?
☀️ Have you been putting off joining a gym because you … View more☀️ Do you want to lose some weight or tone up for summer?
☀️ Have you tried fitness programmes or diets before and not stuck to them?
☀️ Have you had children, exercise regularly and eat right but can’t lose the ‘pouch’?
☀️ Have you been putting off joining a gym because you are self conscious in front of others?
☀️ Have you never been to a gym before and have no idea what you’re doing?
If you answered YES to any of the above then keep reading!
*SPECIAL*
3x 30 minute one-on-one sessions p/w
OR
2x 45 minute one-on-one sessions p/w
For just $70 p/w!!!
That’s a saving of $20 a week!
PLUS
A sweet goodie bag from ASN - Advance Sports Nutrition (pictured below, each varies slightly).
BUT....
I only have 5 spots at this special price. I’m sure they will go quick so message me today ☺️
* Flexible times and days of sessions.
* Progress measures monthly (if desired).
* All sessions custom to your goals.
* Eligible for Member of the Month draw.
* Sessions based in Havelock North.
* Mobile sessions available at extra cost.
A segment of the stalled Te Mata Peak track could kill someone using it, a report has found.
Hastings District Council said an independent report had prompted it to take "urgent action" to remove the dangerous section of the track, located on the top 500 metres.
The report said that… View moreA segment of the stalled Te Mata Peak track could kill someone using it, a report has found.
Hastings District Council said an independent report had prompted it to take "urgent action" to remove the dangerous section of the track, located on the top 500 metres.
The report said that in its current state, the track, which Craggy Range Winery carved last year, could result in serious injury, or loss of life as a result of retaining wall collapse, falling rocks and slips.
The work to remove it would begin next week, at an estimated cost of between $50,000 and $60,000, the council said. It was expected to take up to a week to complete. Read more here
To all lovers of classical music: The Bay Cities' Symphonic Band with Jean Jarvis as guest soloist on the organ of St Columba's Church Havelock North this afternoon at 2.00pm.
Admission: $20, Students $10. All welcome!
If you are looking to declutter your spare room, reclaim your garage/shed or need assistance getting ready to move home, the team at DownSize is here to help.
Covering Havelock North, Hastings and Napier, we offer a range of services designed to reduce the stress of the decluttering or downsizing … View moreIf you are looking to declutter your spare room, reclaim your garage/shed or need assistance getting ready to move home, the team at DownSize is here to help.
Covering Havelock North, Hastings and Napier, we offer a range of services designed to reduce the stress of the decluttering or downsizing process including:
Decluttering
- Assistance with sorting the possessions you don’t have room for in your life
- Help with selling, gifting, storing or disposal of household items
- Secure in-home shredding of those documents you no longer need
- Packaging and arranging transportation of possessions
Property preparation
- Help to get your home and garden ready for sale
- Assistance with home and garden maintenance or section clearance
- Arranging quotes to get work completed and managing tradespeople as required
- Organising an independent valuation or help making appointments with real estate agents
Helping with your move
- Arranging quotes from moving companies
- Help to manage the physical move to reduce the stress of the shifting process – we can even help to unpack if needed
Estate clearance
- A range of services to help clear deceased estates
- Keeping an eye on vacant properties.
So whatever stage you or your loved ones are at with plans to dispose of unwanted possessions or to shift home, if you need an extra pair of safe hands, please get in touch. As a local team we’re available to visit your home to understand your specific situation and to chat about how DownSize NZ could assist.
For more information or to arrange a free in-home consultation, call us on (06) 601 4266 or email info@downsize.co.nz
We’re here to help!
Kind regards, Ant and Sue McLagan
Some Fonterra farmers are opening up their gates on Sunday 11 November, to show how they care for the environment and what they are doing to help protect it.
It’s also your chance to enjoy a fun family day out on the farm, where you can see where your milk comes from, chat to our farmers and … View moreSome Fonterra farmers are opening up their gates on Sunday 11 November, to show how they care for the environment and what they are doing to help protect it.
It’s also your chance to enjoy a fun family day out on the farm, where you can see where your milk comes from, chat to our farmers and sample our products, including our special edition Tip Top ice cream.
Book your free farm visit to secure your place and don't forget your gumboots! For more information visit Open Gates.
free picture transport cartons after our house move . They are about 900mm square and designed to keep your pictures safe when moving . Each carton will take more than one framed picture and cartons can telescoped into each other if pictures are longer than 900 mm and then make bigger cartons . … View morefree picture transport cartons after our house move . They are about 900mm square and designed to keep your pictures safe when moving . Each carton will take more than one framed picture and cartons can telescoped into each other if pictures are longer than 900 mm and then make bigger cartons . There are 8 cartons .
text me if you want them 0274359652
Beautiful bronze Tiles made in Italy. We have just completed a hearth and these were left over.Image shows them laid.They also have a faint pattern on them
size of each tile 15x31.6cm Called Iris Marron
We have 15 of them. Paid 5.30 each
To all lovers of classical music: The Bay Cities' Symphonic Band with Jean Jarvis as guest soloist on the organ of St Columba's Church Havelock North on Sunday 28 October 2018 at 2.00pm.
Admission: $20, Students $10. All welcome!
Hi New Zealand,
This week is Blind Week raising awareness and funds for the Blind Foundation to support those who are blind or have low vision.
94 year old Tom Beale is on a mission to thank the Blind Foundation after they helped him through a tough time. Let's help Tom give back to … View moreHi New Zealand,
This week is Blind Week raising awareness and funds for the Blind Foundation to support those who are blind or have low vision.
94 year old Tom Beale is on a mission to thank the Blind Foundation after they helped him through a tough time. Let's help Tom give back to this wonderful organisation through Givealittle!
any idea if there is an adult Halloween costume party happening, i never heard of any but thought i would ask
Hi Neighbours!
Want news for and about older New Zealanders? Then check out the latest edition of the SuperSeniors newsletter.
In the October issue we celebrate seniors as part of International Day of Older Persons. Telecommunications Commissioner, Dr Stephen Gale, talks about how to choose … View moreHi Neighbours!
Want news for and about older New Zealanders? Then check out the latest edition of the SuperSeniors newsletter.
In the October issue we celebrate seniors as part of International Day of Older Persons. Telecommunications Commissioner, Dr Stephen Gale, talks about how to choose the right internet plan and we learn more about how to become a Dementia Friend.
To subscribe, follow this link: bit.ly...
To view past editions go to www.superseniors.msd.govt.nz...
Halloween is always associated with truckloads of candy! But this year it seems like things are changing and healthy snacks might be on the menu. Is this the case for you?
Hi neighbours,
Chicken is a popular dish for many Kiwi families. But are you happy to pay the extra cost for free-range or organic chicken? If so, why do you fork out extra for it? Although buying free-range chicken might be an ethical choice for many, it's … View moreHi neighbours,
Chicken is a popular dish for many Kiwi families. But are you happy to pay the extra cost for free-range or organic chicken? If so, why do you fork out extra for it? Although buying free-range chicken might be an ethical choice for many, it's not necessarily any healthier than other chicken.
As part of a new Stuff series, we look at why chicken is so cheap to buy nowadays, what happens inside the barn, why chickens get so big and the use of antibiotics in chicken feed. To learn more about what happens to your chicken before you put it in your shopping trolley, click the links above.
Have you got an opinion on the topic? Share your thoughts in the replies below. (Please add "NFP/not for print" if you do not want your images/ comments used on Stuff)
To all lovers of classical music: The Bay Cities' Symphonic Band with Jean Jarvis as guest soloist on the organ of St Columba's Church Havelock North on Sunday 28 October 2018 at 2.00pm.
Admission: $20, Students $10. All welcome!
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