Zumba Reminder
💃HAPPY HOUR WITH MAMACITA 💃 ❤️
If you want to move,💃 smile 😁and be motivated to continue, come and join me.. Excerise, movement and routines associated with Zumba and Dance Fit to release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :
Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :
Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :
Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class
HARRIERS CLUB HALL
803 Sylvan Road
Parkvale,
Hastings, Tuesday 6pm
and this Friday 6pm (Message me to book)
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
Recommendations for a plumber
Hi, I need a plumber to replace the cartridge in our underbench filter. Need an approx price as last one charged a very big fee for 10 minutes wok. Thanks
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