Zumba Reminder
💃HAPPY HOUR WITH MAMACITA 💃 ❤️
If you want to move,💃 smile 😁and be motivated to continue, come and join me.. Excerise, movement and routines associated with Zumba and Dance Fit to release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :
Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :
Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :
Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class
HARRIERS CLUB HALL
803 Sylvan Road
Parkvale,
Hastings, Tuesday 6pm
and this Friday 6pm (Message me to book)
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!
CAROLS ON THE GREEN
This afternoon from 4 - 6 pm. Please leave 5 car parks free on both sides at the Domain side of the car park. Bring folding chairs and/or blanket and picnic basket and enjoy the afternoon with family and friends.
POTTING MIX QUALITY
If, like me, you are an experienced and avid gardener you know how frustrating it is when those beautiful seedlings recently purchased fail to thrive. Have you ever considered it may not be your fault, you've done all the right things but it may be the new bag of potting mix you bought to plant them in . Have you ever complained to the garden centre? My recent experience showed the blatantly obvious difference between brands. The recently purchased product was nothing more than raw compost, whereas the previous product was a good mix and made the plants thrive. I was the only one to complain, there could not possibly be a problem with the product as they sell pallet loads of it........ Your comments would be appreciated.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.2% Yes
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46.8% No
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