Movement is important for emotional, physical and mental well-being and health
We have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
You can call many things movement therapy, walking, chair exercises, gym classes etc.. Its finding one that fits and works for you that you enjoy and will keep doing it.
Zumba combines a number of elements that trigger at least 3 of these hormones, music and dancing, that has you leaving class with a smile.. You may feel your not a dancer or not coordinated, but to do Zumba this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊
There are a number of classes available in Hastings and Napier... If you go on to Zumba.Com and type in your area it will bring up instructors and classes available for you..
We are Zumba with Mamacita and Shay and have classes on Tuesday and Friday nights from 6pm in Hastings at the Harriers Club Hall on Sylvan Road, Parkvale.
Our hope is you'll give it a go with one of the awesome instructors we have in Hawkes Bay and get your dose of feel good and have a happy hour 💜
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.6% Yes
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22.1% No
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1.3% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
CAROLS ON THE GREEN
Sunday 1 December, 4-6.30pm, on H N Village Green. Koha sausage sizzle, Santa, Bay Cities's Symphonic Band, Dianne Abraham, Men in Black, Hukarere Girls' College, carol singing. Bring your chairs and a picnic basket and join the festivities. If inclement weather, we'll move into the church.
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