Personal Training
If you are looking to reshape your body, health and lifestyle by Summer, this is for you! With personalised training and nutrition coaching, your results are not a far reach! With 10+ years experience training people of all fitness levels and capabilities on the Gold Coast, Australia, I have now moved home to Hawkes Bay and am currently taking clients out of Flex Fitness Hastings. I have limited spots available so would love to help those truly wanting real results by Summer!
More details via link:
www.bridgethicksfitness.com...
Another option for those who can't get in to see me at Flex here:
www.bridgethicksfitness.com... Less
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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42.4% Yes
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33.1% Maybe?
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24.5% No
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