PICKLEBALL...The fresh and Fun way to exercise and keep active
Hi Everyone - An article (see photos & see the end of article circled) - ) in the paper on Saturday confirms Pickleball (the fastest growing sport in the USA) is a great sport for keeping active when you are older and it is easy to learn. We play 4 times a week in the Hawkes Bay, Thursday mornings at Pettigrew Arena 10 - 12 and have a following of over 100 people last count - already exploding -- See our Facebook page "Pickleball Hawkes Bay" for days & times - 1st time is FREE & every Saturday in Hastings is FREE - you only need court shoes, everything else is supplied -- as one of my friends just said ""This has changed my life"" -- come & give it a go.
also just saw this in an article from "What Doctor's Won't Tell YOU" WDDTY.com
Forget 10,000 steps, just 4,400 a day will help you live longer
Forget the 10,000 steps dictum—you can get most of the health benefits by walking around 4,400 steps a day.
You'll get more benefit by walking a little further still—to around 7,700 steps a day—but after that you're just walking for walking's sake, say researchers from Harvard Medical School.
They looked at the walking habits of 16,741 women, with an average age of 72, who agreed to wear a tracking device that counted their steps. During the four years of the study, 504 of the women died—and they were the ones who moved the least, often averaging fewer than 2,700 steps a day. As the number of steps walked increased, the mortality level dropped until it plateaued at 7,700 steps.
"We were quite surprised that such a relatively small number of steps would be associated with such a substantial reduction in mortality," said researcher I-Min Lee.
The speed of walking didn't seem to be so significant. Many of the women strolled, and still saw the same health benefits as the few who walked more speedily.
The findings question the idea of walking 10,000 steps a day, which seems to have come from a Japanese clock maker who made an early pedometer whose name translates as "10,000 steps".
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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59.3% Yes, supporting people is important!
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26.2% No, individuals should take responsibility
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14.5% ... It is complicated
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Pet Sitting Available
Hello Everyone
Thank you for looking at my profile.
I am a local mum who is mature, reliable, responsible, and hardworking. I have a 6 year-old, our pet cats are called Ruby and Iggy. I work as a Teacher Aide when I'm not pet-sitting.
I have been pet-sitting since December of 2022, I love animals. I am motivated to provide a friendly and genuine service for my customers and build positive relationships between clients of the human kind and the four-legged kind :D.
I am patient and caring, eager to work with all animals and breeds, and willing to walk animals in their normal environments. My skills include attention to detail, orderly and organised.
I live in Hastings but am willing to travel locally.
Pay rates for one animal (additional animals can be discussed)
Services:
One home visit per day NZD $20
Two home visits per day NZD $25
The duties I can offer are:
*Home visits (while you are away)
*Feed, water, and walk animals according to schedule and feeding times.
*Can mix food, liquid formulas, medications, etc. according to the instructions.
*Happy to groom pets if needed.
*Happy to clean animal's habitats
*Keep a safe environment for the pets in my care.
*Report to owners on how your beloved pets are doing.
*Examine and observe animals to detect illness, disease or injury signs.
Please feel free to contact me and ask questions or queries.
I look forward to hearing from you.
DOG WALKING AVAILABLE WITH PET SITTING.
Need a pet sitter? Check out my profile on Pawshake: www.pawshake.co.nz...
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