Danza Fit Tuesday night
Movement is important
We have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
You can call many things movement therapy, walking, chair exercises, gym classes etc.. Its finding one that fits and works for you that you enjoy and will keep doing it.
Latin Danza Fit combines a number of elements that trigger at least 3 of these hormones, music and dancing, that has you leaving class with a smile.. You may feel your not a dancer or not coordinated, but this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
Footpaths
Please don’t park across footpaths. It’s not only illegal, it leads to dangerous behaviour.
We have approximately 19 schools, kura and early child centres, plus 5 rest homes, and 2 disability residential centres, in Havelock North alone.
Parking over the footpaths restricts people’s safe movements, by forcing people who are trying to use the footpaths to go onto roads to get where they need to go.
It may inconvenience you, momentarily, to have to park further away and walk, but you endanger others by blocking the footpath. Please don’t.
Imagine you, or your loved one trying to walk with a stroller, or travel in a mobility scooter or wheelchair, trying to get past your car, blocking the footpath. What risk will they have to take, to get by?
The same thing applies to mobility parks. They aren’t there for you to just “pop in and out real quick”.
Your “real quick” is a long time for someone with limited mobility, or health issues.
Show some empathy.
Loading…
