One-on-one personal training
I've had people say to me "I know I have to exercise/get stronger/become more flexible (whatever it is!), but I don't know where to start and I don’t have time.”
Well, it's time to start and I can help you.
I specialise in working one-on-one (in person and online) with men and women, guiding them to build their strength and flexibility, gain confidence in their bodies and abilities, and make time for exercise.
Our sessions will be tailored to your unique needs and will fit in with your diary commitments.
I’ll personalise sessions where I’ll guide you through movements and exercises so you’re not having to show up to work out alone.
I like to use:
* Functional movements
* Bodyweight exercises that focus on full body, core, legs, arms
* Grip strength exercises
* Balance practice
So don't put it off - DM me to schedule a consultation call to see what it's like to work with me one-on-one.
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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81.6% Yes
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18% No
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0.3% Other - I'll share below
2024 By-Elections for the Takitimu Māori Ward and the Heretaunga General Ward
For those enrolled to vote in the Takitimu Māori Ward and Heretaunga General Ward, voting remains open until 12 noon Friday 24 May, with official results declared from Monday 27 May.
If you have not received your voting papers, special voting is available at Hastings District Council, 207 Lyndon Road East, Hastings 4122.
For a list of where to deliver your completed voting paper, visit: www.hastingsdc.govt.nz...
To find a NZ Post Mail Box near you, visit: www.nzpost.co.nz...
For all other information about the by-elections including ward boundaries, visit: www.hastingsdc.govt.nz...
house: wanted to buy.
looking for a 2 bdroom home at a reasonable price.suitable for a mid age couple.
prefer napier/hastings area.
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