Hayley Sutherland Fitness
☀️ Do you want to lose some weight or tone up for summer?
☀️ Have you tried fitness programmes or diets before and not stuck to them?
☀️ Have you had children, exercise regularly and eat right but can’t lose the ‘pouch’?
☀️ Have you been putting off joining a gym because you are self conscious in front of others?
☀️ Have you never been to a gym before and have no idea what you’re doing?
If you answered YES to any of the above then keep reading!
*SPECIAL*
3x 30 minute one-on-one sessions p/w
OR
2x 45 minute one-on-one sessions p/w
For just $70 p/w!!!
That’s a saving of $20 a week!
PLUS
A sweet goodie bag from ASN - Advance Sports Nutrition (pictured below, each varies slightly).
BUT....
I only have 5 spots at this special price. I’m sure they will go quick so message me today ☺️
* Flexible times and days of sessions.
* Progress measures monthly (if desired).
* All sessions custom to your goals.
* Eligible for Member of the Month draw.
* Sessions based in Havelock North.
* Mobile sessions available at extra cost.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
-
77.1% Yes
-
21.3% No
-
1.5% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
CAROLS ON THE GREEN
Sunday 1 December, 4-6.30pm, on H N Village Green. Koha sausage sizzle, Santa, Bay Cities's Symphonic Band, Dianne Abraham, Men in Black, Hukarere Girls' College, carol singing. Bring your chairs and a picnic basket and join the festivities. If inclement weather, we'll move into the church.
Loading…
