One-on-one personal training
I've had people say to me "I know I have to exercise/get stronger/become more flexible (whatever it is!), but I don't know where to start and I don’t have time.”
Well, it's time to start and I can help you.
I specialise in working one-on-one (in person and online) with men and women, guiding them to build their strength and flexibility, gain confidence in their bodies and abilities, and make time for exercise.
Our sessions will be tailored to your unique needs and will fit in with your diary commitments.
I’ll personalise sessions where I’ll guide you through movements and exercises so you’re not having to show up to work out alone.
I like to use:
* Functional movements
* Bodyweight exercises that focus on full body, core, legs, arms
* Grip strength exercises
* Balance practice
So don't put it off - DM me to schedule a consultation call to see what it's like to work with me one-on-one.
Poll: Is your nearest emergency department up to scratch?
Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?
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36.1% Yes, it serves us well
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63.1% No, I have concerns
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0.8% Other - I'll share below
Board games
Hi
I am loking for donations of board games (for more that 4 people) as part of our group activites for brain injury students, happy to collect.
Regards
Ross
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