436 days ago

One-on-one personal training

Maria from Parkvale

I've had people say to me "I know I have to exercise/get stronger/become more flexible (whatever it is!), but I don't know where to start and I don’t have time.”

Well, it's time to start and I can help you.

I specialise in working one-on-one (in person and online) with men and women, guiding them to build their strength and flexibility, gain confidence in their bodies and abilities, and make time for exercise.

Our sessions will be tailored to your unique needs and will fit in with your diary commitments.

I’ll personalise sessions where I’ll guide you through movements and exercises so you’re not having to show up to work out alone.

I like to use:

* Functional movements
* Bodyweight exercises that focus on full body, core, legs, arms
* Grip strength exercises
* Balance practice

So don't put it off - DM me to schedule a consultation call to see what it's like to work with me one-on-one.

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5 days ago

Show us your projects

The Team from Neighbourly.co.nz

Whether it's craft, haberdashery, woodwork or upcycling, we'd love to see what you've been working on lately.
You may even spark someone else's creativity...

Tell us about your current project or show us a picture in the comments below...

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3 hours ago

Poll: If you could rewind time, would you choose a different career?

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If you could go back in time, would you choose something different? Let us know what you would have chosen in the comments below.

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If you could rewind time, would you choose a different career?
  • 54.9% Yes
    54.9% Complete
  • 45.1% No
    45.1% Complete
  • 0% Other - I'll share below
    0% Complete
71 votes
7 days ago

Poll: Is your nearest emergency department up to scratch?

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Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?

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Is your nearest emergency department up to scratch?
  • 36.3% Yes, it serves us well
    36.3% Complete
  • 62.9% No, I have concerns
    62.9% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
1626 votes