Zumba Reminder
💃HAPPY HOUR WITH MAMACITA 💃 ❤️
If you want to move,💃 smile 😁and be motivated to continue, come and join me.. Excerise, movement and routines associated with Zumba and Dance Fit to release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :
Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :
Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :
Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class
HARRIERS CLUB HALL
803 Sylvan Road
Parkvale,
Hastings, Tuesday 6pm
and this Friday 6pm (Message me to book)
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.4% Yes
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46.6% No
CAROLS ON THE GREEN
This afternoon from 4 - 6 pm. Please leave 5 car parks free on both sides at the Domain side of the car park. Bring folding chairs and/or blanket and picnic basket and enjoy the afternoon with family and friends.
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