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If you've suffered an injury or are recovering from surgery or an illness, doing rehab from your physio/chiropractor/osteopath or doctor is likely to be part of the process.
Rehab is important to help us regain our strength and independence and get back to normal activities again.
It … View moreIf you've suffered an injury or are recovering from surgery or an illness, doing rehab from your physio/chiropractor/osteopath or doctor is likely to be part of the process.
Rehab is important to help us regain our strength and independence and get back to normal activities again.
It takes effort and time and it needs to be done correctly.
But it's worth it and is an investment.
People have varying experiences in their rehab journeys. I often hear people say this about rehab:
* it's boring
* it's painful
* it's difficult to get motivated
* they struggle to find time to rehab
* they could make more of an effort
* they don't really know what they're doing
* they're struggling to get enough support or guidance
* they're disheartened because they're not seeing results
If you're struggling to stick to your rehab routine, I can help!
* I can make rehab fun and a little less arduous
* I help clients to show up for their rehab sessions
* I give guidance on prescribed rehab moves/exercises
* I can offer a different perspective if someone is struggling with their progress
I work with clients in Hastings and Havelock and I can come to you.
Men and women, all ages.
To book a session with me or if you'd like to find out more about what I offer, please DM me. I look forward to hearing from you!
Are there any really good painters out there who can paint a small ensuite. Was painted about 2 years ago but is lifting and cracking up especially on the ceiling above a window. I hate painting (fumes make me feel ill) so looking for somebody to do the job - no rush
PLANT SALE:
Our branch is holding a plant sale for native plants grown at our nursery. All proceeds go towards the conservation activities of the branch.
They are in PB2s, are hardened off for planting now and are priced at $6 each (GST inclusive). Minimum order is 10 plants, which can be made … View morePLANT SALE:
Our branch is holding a plant sale for native plants grown at our nursery. All proceeds go towards the conservation activities of the branch.
They are in PB2s, are hardened off for planting now and are priced at $6 each (GST inclusive). Minimum order is 10 plants, which can be made up of a mix of the varieties offered.
The list of available plants and details regarding the sale process can be found via the link included with this notice
MONTHLY NATURE-BASED SPEAKER:
This month Bob Harris, Chairman of the Karituwhenua Stream Landcare Group, will be speaking on the history and future of the Karituwhenua Stream Reserve.
Once a drainage ditch and dumping ground for surrounding developments, it has been developed into one of the most popular walks in Havelock North.
Where:
St Andrews Presbyterian Church Lounge
300 Market Road South - map
Hastings
When:
7.30pm on Thursday, 10th October 2024
ALL ARE WELCOME (members and non-members).
Bring a friend if you wish.
Join us any Wednesday in October and November, 10am - 3pm and experience the Ryman lifestyle that awaits.
Learn about our living options, tour our show homes and discover the wonderful amenities on offer.
We look forward to seeing you there.
We invite you to join us in celebrating our 10-year birthday on Saturday 5th of October from 10am - 2pm at The Old Netball Courts 707 Sylvan Rd, Parkvale Hastings
In addition to the display of coffins, ash boxes for the Hastings Crematorium, and baby coffins, there will be a free sausage sizzle,… View moreWe invite you to join us in celebrating our 10-year birthday on Saturday 5th of October from 10am - 2pm at The Old Netball Courts 707 Sylvan Rd, Parkvale Hastings
In addition to the display of coffins, ash boxes for the Hastings Crematorium, and baby coffins, there will be a free sausage sizzle, savouries, tea and coffee, fresh water, and fizzy drinks.
Along with the public, some of our guests are, Mayor Sandra Hazlehurst, local Funeral Directors, Pubs Charity, HDC Councilors, staff from Ati Rangi Maternity Hospital and a reporter from Hawke's Bay Today.
The Remote Control Car Club and Pickleball Club who share the facility will also be operating.
Over the past 10 years, we have provided numerous coffins and baby coffins for the community, but we couldn't have done it without the support of our local community and businesses.
Our club day is every Tuesday 9am - 12 noon. We are a friendly bunch, as you will see when you come along on Saturday.
Please do come and visit us, we would love to see you. Let's celebrate and let us show you that we are an affordable option for underground furniture. Reasonable prices and made with love.
We are a local club supporting our community, so do come to look around our facilities.
As pictured
The Yu Gi Oh cards have been used & are a little worn.
Both lots are NOT valuable. These are most likely not genuine trading cards but can be used to play games with. Or make an art work….
I will not post but you can pick up from me at home or we could meet up in Hastings.
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
Soak up the Marlborough sun with the Heart Foundation Lottery.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home in breathtaking Blenheim.
Surrounded by stunning mountain views, this home features three bedrooms, two bathrooms, and a spacious open-plan kitchen,… View moreSoak up the Marlborough sun with the Heart Foundation Lottery.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home in breathtaking Blenheim.
Surrounded by stunning mountain views, this home features three bedrooms, two bathrooms, and a spacious open-plan kitchen, living, and dining area.
Get your tickets today at heartlottery.org.nz.
Looking for recommendation of someone who does this professionally to tidy up small amount of gardens, vege beds, shrubs, and mow lawns.
Wondering if anyone has picture framing experience or basic woodworking skills to fix up a couple of old oak frames. Need a couple of pictures framed too if anyone can help.
Call or text 021 712 718
Just a note for people to get an update regarding Knowledge Bank
Landmarks History Talk
When: Tuesday 8 October 2024 at 5.30pm
Where: Hastings War Memorial Library
Our October speakers are Cynthia Bowers, Chairperson, and Linda Bainbridge, Manager, of Knowledge Bank Hawke's Bay.… View moreJust a note for people to get an update regarding Knowledge Bank
Landmarks History Talk
When: Tuesday 8 October 2024 at 5.30pm
Where: Hastings War Memorial Library
Our October speakers are Cynthia Bowers, Chairperson, and Linda Bainbridge, Manager, of Knowledge Bank Hawke's Bay.
Title: Knowledge Bank Hawke's Bay: Looking to the Future
The Knowledge Bank has been through a period of disruption and change and our speakers will share the strategies and plans that are place to ensure the future of this valuable local institution.
These talks are open to the public and all are welcome. Entry by gold coin donation please.
Make a handy seed tray that can also double as a mini propagator. Finish in Resene Waterborne Woodsman Silvered Grey for a sleek look. Find out how to create your own with these easy step by step instructions.
Cornhole is the perfect game for summer entertaining and the matching scoreboard helps you see who’s winning at a glance.
Finish in contrasting Resene Lustacryl colours or choose complementary colours to suit your home.
Find out how to create your own with these easy step by step … View moreCornhole is the perfect game for summer entertaining and the matching scoreboard helps you see who’s winning at a glance.
Finish in contrasting Resene Lustacryl colours or choose complementary colours to suit your home.
Find out how to create your own with these easy step by step instructions.
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