Hayley Sutherland Fitness
☀️ Do you want to lose some weight or tone up for summer?
☀️ Have you tried fitness programmes or diets before and not stuck to them?
☀️ Have you had children, exercise regularly and eat right but can’t lose the ‘pouch’?
☀️ Have you been putting off joining a gym because you are self conscious in front of others?
☀️ Have you never been to a gym before and have no idea what you’re doing?
If you answered YES to any of the above then keep reading!
*SPECIAL*
3x 30 minute one-on-one sessions p/w
OR
2x 45 minute one-on-one sessions p/w
For just $70 p/w!!!
That’s a saving of $20 a week!
PLUS
A sweet goodie bag from ASN - Advance Sports Nutrition (pictured below, each varies slightly).
BUT....
I only have 5 spots at this special price. I’m sure they will go quick so message me today ☺️
* Flexible times and days of sessions.
* Progress measures monthly (if desired).
* All sessions custom to your goals.
* Eligible for Member of the Month draw.
* Sessions based in Havelock North.
* Mobile sessions available at extra cost.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
.
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.5% Yes
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13.4% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Mitre 10 Park Hawke's Bay survey
A short Mitre 10 Park Hawke's Bay survey is open for people who don’t currently use the park. Your input, added to info from park users, will help shape a new master plan being prepared by the sports park management team that will (amongst other things) make the park more welcoming, accessible, and inclusive for all. Let them know what you think!
Topics include:
🏀 Awareness: Are you aware of the activities offered?
🏉 Perception: Do you feel the park is for everyone?
🏏 Access: Are there barriers keeping you from visiting?
🗓️ Survey closes 5pm, Sunday 1 December, 2024.
Take a few minutes to share your thoughts here:
www.myvoicemychoice.co.nz...
Hastings District Council is proud to support the development of a Mitre 10 Park master plan.
#HawkesBay #HaveYourSay #Mitre10SportsPark
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