Keep healthy with regular exercise
If you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay active.
These classes are safe, affordable and you’ll have fun while meeting new people.
Go to livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
Bev and John’s summer motorhome adventures
Bev and John are no strangers to adventure. Whether it’s overseas escapades to the Great Wall of China, Vietnam, and Hong Kong, or exploring New Zealand’s stunning landscapes, this intrepid couple has seen their fair share of the world. But these days, they prefer to keep their travel plans closer to home - with their beloved Cavoodle, Skye, always in tow.
“We’ve done all the overseas trips we wanted to do,” says Bev. “Now, it’s all about enjoying what’s on our doorstep.”
Click read more for the full story.
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Incident at Richmond Village Green - Can you help?
Christchurch Police investigating a serious assault in the city are seeking help from the public.
The female victim was found seriously injured at the Richmond Village Green on Stanmore Road about 9:20am today.
She remains in a critical condition in hospital.
A scene examination of the area is underway.
As part of our inquiries, Police would like to speak to anyone who may have information that would help us determine what happened.
Information can be passed to Police via our 105 phone service, or by going online to: www.police.govt.nz...
Use 'Update Report', referencing file number 250205/8067.
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