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1680 days ago

COREFIT Postpartum

Šárka from Tamahere

Are there any local mums here who would like to join us ??
***NEW 6 WEEKS COREFIT POSTPARTUM***

Here, at Energised By Fitness we are all about supporting mums and helping them to return into exercise as safely as possible. We have decided to offer a 6 weeks block of CoreFit Postpartum classes designed especially for mums with babies in their first year of postpartum no matter how many children you already may have.
Message us directly with any questions or registration.

✅1 hour group session for 6 weeks on Mondays from 24th May (no session on Monday 7th June/Queens birthday)
✅gentle strengthening of the core and pelvic floor in the first postpartum year or mums wanting to return back into exercise safely
✅ suitable from 6 -12 weeks post birth
✅ suitable for diastasic, pelvic floor dysfunction and post cesarean section rehabilitation
✅ babies and children friendly, mums community
✅led by Certified Pregnancy and Postpartum Corrective Exercise Specialist and Women’s Wellness Practitioner
✅ small group for maximum support

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More messages from your neighbours
5 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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7 hours ago

Poll: Is it ok to regift something that you have been given?

The Team from Neighbourly.co.nz

🎁 Holiday Gift Chat!

Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?

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Is it ok to regift something that you have been given?
  • 76.5% Yes! It's better to regift what I don't need
    76.5% Complete
  • 23.5% No. It's the thought and effort that matters
    23.5% Complete
34 votes
28 days ago

Some Choice News!

Kia pai from Sharing the Good Stuff

Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.

Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.

Thinking about planting something to invite more butterflies, bees, and birds into your garden?

Thanks for your mahi, Alan! We hope this brings a smile!

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