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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Create a birdbath with a natural sandstone paint effect with Resene Sandtex.
Find out how to create your own with these easy step by step instructions.
Check out one of EarthDiverse's newest courses, ART205: ”The Interplay Between Art & Popular Culture,” a 3-week course delivered over three consecutive live or Zoom sessions, beginning Wed 18 Oct, 11am-1pm (NZ time) or Tuesday 17 Oct 3:00pm (US Pacific) or 6pm (US Eastern).
In the … View moreCheck out one of EarthDiverse's newest courses, ART205: ”The Interplay Between Art & Popular Culture,” a 3-week course delivered over three consecutive live or Zoom sessions, beginning Wed 18 Oct, 11am-1pm (NZ time) or Tuesday 17 Oct 3:00pm (US Pacific) or 6pm (US Eastern).
In the modern age there has always been a fruitful interchange between the visual arts and popular culture. And it flowed both ways. Part of the joy of things is recognizing the influences and spotting the links. This course looks at over 40 examples where this has happened, involving everything from the world of cartoons, wallpaper design, video production and back.
Check out this, and all of our other humanities and language courses on offer this Term at earthdiverse.org.nz...
#EarthDiverse #art #popularculture #Zoom #adulteducation #hybrid #class #livestream
We've loving our Rugby World Cup fans sharing their photos on Neighbourly and bringing the spirit!
These fans below have won some spot prizes, keep sharing your photos to be in to win!
*** INSTALLATION OF THE WEEK ***
This week's installation of the week is on a Shower with a small amount of clearance between the shower frame and the roof.
We have completed the installation on this shower by using a low blow Showerdome. These domes are designed specifically for showers… View more*** INSTALLATION OF THE WEEK ***
This week's installation of the week is on a Shower with a small amount of clearance between the shower frame and the roof.
We have completed the installation on this shower by using a low blow Showerdome. These domes are designed specifically for showers with less clearance than required for a normal Showerdome.
Our regular dome requires a clearance of at least 150mm from frame to roof, and our low blow domes can be installed on showers which have a minimum of 60mm clearance. The main use of the low blow Showerdome has been for tiny homes.
We're always striving to find the best possible solutions.🚿
Do you have a small space above the shower that you would like a Showerdome for?
Send us a photo of your shower to info@showerdomewaikato.co.nz and we can let you know our recommendations for the best possible installation.
Now’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask … View moreNow’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask our staff for expert advice on everything from choosing the right colour and paint to how to apply it for the best finish.
In Huntly west they've been ripping up parks, racing in the street - and sometimes with a toddler passenger, say frustrated residents.
One described the bikes as buzzing like wasps and said she wanted to get the fly spray out because "they’re annoying the hell out of me".
Do … View moreIn Huntly west they've been ripping up parks, racing in the street - and sometimes with a toddler passenger, say frustrated residents.
One described the bikes as buzzing like wasps and said she wanted to get the fly spray out because "they’re annoying the hell out of me".
Do you get dirt bikes buzzing around your area?
Hi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you… View moreHi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you can relate to any such scenario, I would love to hear from you. Please leave a comment or you can email me at sanda.arambepola@stuff.co.nz
Please put 'NFP' (not for publication) in your comment if you don't want it or your name to appear in the article.
Thank you for taking the time to share your stories.
We're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
… View moreWe're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
But that's not all! Many broadband plans currently offer FREE subscriptions to top streaming services. It's the perfect time to switch!
Compare your broadband and power bills to save big this Spring!
COMPARE NOW: www.broadbandcompare.co.nz...
It's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share … View moreIt's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share your vote and your reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
We are excited to be exhibiting at the @waikatohomegardenshow this year. Come down and see us at Stand 163, chat to the experts and take advantage of our show specials.
We'll be here from the 5th - 8th October, at the GLOBOX Arena & Events Centre, Claudelands, Hamilton.
… View moreWe are excited to be exhibiting at the @waikatohomegardenshow this year. Come down and see us at Stand 163, chat to the experts and take advantage of our show specials.
We'll be here from the 5th - 8th October, at the GLOBOX Arena & Events Centre, Claudelands, Hamilton.
#waikatohomegardenshow #diyshowerdome #showerdome #DIYShowerdome #DIY #showerdomewaikato #steamfreebathroom #bathroomrennovation #waikato #hamilton #claudelandseventcentre #globoxarenaclaudelands
Fraser ACE has many classes to help you learn life skills, but what about when life is coming to an end?
Many people want to be prepared but don’t know where to start, and don’t want their family to be left to make hard decisions at an emotional time.
Our new Death Literacy course is a … View moreFraser ACE has many classes to help you learn life skills, but what about when life is coming to an end?
Many people want to be prepared but don’t know where to start, and don’t want their family to be left to make hard decisions at an emotional time.
Our new Death Literacy course is a valuable and necessary offering to help individuals navigate the challenging process of end-of-life planning. Addressing various aspects of preparing for the end of life. Advanced care planning, funeral planning, burial options, and will making basics.
Attained through self-reflection, discussion and self-empowerment. Find out more.
Our research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this … View moreOur research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this investment in heart health possible.
Click the link to find out more about the transformative research projects.
If you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.
You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.
You do … View moreIf you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.
You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.
You do need to register to use this service though, before noon (NZ time) on Saturday 14 October.
You can find more information on our website here: vote.nz...
Kia ora, we’re holding a Waikato Disability, Whānau Hauā Forum and we want to hear from you.
At Te Whatu Ora - Health New Zealand we want you to join the conversation on enabling better access to community health and wellbeing services for those with a disability/whānau hauā.
This … View moreKia ora, we’re holding a Waikato Disability, Whānau Hauā Forum and we want to hear from you.
At Te Whatu Ora - Health New Zealand we want you to join the conversation on enabling better access to community health and wellbeing services for those with a disability/whānau hauā.
This month’s forum will include a local health update, discussion of our new health system, localities development, and community feedback. We’ll also update you on key health and disability services related matters, and emerging initiatives. Join us online to share your knowledge and experience.
Waikato Regional Disability Hui/ Whānau Hauā Forum (via Zoom)
When: Monday 9 October, 4 - 6pm
Please email norma.taute@waikatodhb.health.nz for a Zoom link to join this forum
Disability Health Forums are a gathering of local people living with a disability or whānau hauā. These forums provide a platform to discuss matters important to their community, as well as an opportunity to hear updates from Te Whatu Ora, along with other health and social service providers and local organisations/groups.
We look forward to meeting you online. Nei nā mātou e whakarongo ana – we’re here to listen.
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