Keep healthy with regular exercise
If you’re over 65, regular exercise is one of the best things you can do. There are many benefits – it keeps your bones strong, builds strength and improves your balance to keep you steady and reduce the risk of falls. Joining a local ‘Live Stronger for Longer’ class is a great way to stay active.
These classes are safe, affordable and you’ll have fun while meeting new people.
Go to livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
Rise and riddle, friends! Let’s solve this one together!
How much dirt is in a hole that measures four feet by four feet by five feet?
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Tray chic
Repurpose an old picture frame and serve up a message of love to family or friends with Resene colours, Resene FX Blackboard Paint and Resene FX Paint Effects Medium.
Find out how to create your own with these easy step by step instructions.
Riddle me this: Neighbourly edition!
What type of cheese is made backwards?
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