2190 days ago

RED BELTS CURRICULUM - PUSH UP LINE

Taekidokai Martial Arts

The push up line is a killer! Designed purely to test your spirit. Prepare for this by not only working on your push-ups but also on getting to your feet and back down smoothly and without using your knees. My advice is do not wait to start working on this. You cannot achieve the fitness necessary for this in three months. Blue belts - start the process now so you can build up to it.

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More messages from your neighbours
1 hour ago

Rise and riddle, friends! Let’s solve this one together!

Riddler from The Neighbourly Riddler

How much dirt is in a hole that measures four feet by four feet by five feet?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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1 hour ago

Tray chic

Resene

Repurpose an old picture frame and serve up a message of love to family or friends with Resene colours, Resene FX Blackboard Paint and Resene FX Paint Effects Medium.

Find out how to create your own with these easy step by step instructions.
Find out more

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1 day ago

Riddle me this: Neighbourly edition!

Riddler from The Neighbourly Riddler

What type of cheese is made backwards?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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