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TKMA Senior classes for Adult and Teens will have a mix of beginners and more advanced students, each doing your own particular level of techniques. We follow a graded system, you’ll start as a white belt and learn the basic techniques you need to progress.
SAYGo improves:
• Balance and leg strength
• Flexibility
• General fitness and wellbeing
• And is a great way to meet new people
Three simple tests carried out in the first week and at 10 weeks check improved strength and balance
SAYGo has been shown to provide continuous … View moreSAYGo improves:
• Balance and leg strength
• Flexibility
• General fitness and wellbeing
• And is a great way to meet new people
Three simple tests carried out in the first week and at 10 weeks check improved strength and balance
SAYGo has been shown to provide continuous improvements in strength and balance over time in 56 much-loved community based, ongoing peer-led classes
Classes are one hour each week, $3 per class
Please Join Us!
ENQUIRIES & BOOKINGS
Victoria Ph. (07) 828 7559 or friendship.huntly@gmail.com
• Falls are the most common cause of injury in older people
• Falls can lead to a significant loss of mobility and quality of life
• One third of people over the age of 65 fall each year
• Half of people over 80 fall each year
• Falls in older people are almost always associated with weakened leg muscles and poor balance
• Falls are not a natural part of ageing
• Falls ARE preventable!
• Joining a SAYGo class and improving your strength and balance can reduce falls & injuries
Puketaha School PTA Drive in Movie is this coming Friday 6th April. We would love to invite you to watch the new BFG Movie (rating PG)
Tickets are $10 adults (18+), Children (3-18years), under 3 years are free and a $10.00 charge per vehicle (vehicle is optional).
There will be drinks, hotdogs … View morePuketaha School PTA Drive in Movie is this coming Friday 6th April. We would love to invite you to watch the new BFG Movie (rating PG)
Tickets are $10 adults (18+), Children (3-18years), under 3 years are free and a $10.00 charge per vehicle (vehicle is optional).
There will be drinks, hotdogs and treats for sale. Start time 6.30pm.
Tickets available from our school office... 07 8243870.
Thanks
The New Zealand government has announced a compulsory airbag recall affecting 50,000 vehicles. NZTA states members are 'strongly advised to respond promptly to the recall notification. If your car is under active recall, contact the supplier as soon as possible and make an appointment to get … View moreThe New Zealand government has announced a compulsory airbag recall affecting 50,000 vehicles. NZTA states members are 'strongly advised to respond promptly to the recall notification. If your car is under active recall, contact the supplier as soon as possible and make an appointment to get the airbags replaced'.
Here's everything you need to know:
1) Check if your car is affected
2) Find out more about the recall.
3) Read information on why you need to have your airbag replaced.
Saturday 7th April 7am start at 423 Horotiu Road, RD 8, Hamilton. Children’s toys and resources, kitchenware, beautiful girls dresses, assorted boys, girls, teenage clothing, adult books and children’s picture book’s, Tom Gates and Diary of a Wimpy Kid, box sets, Child’s wooden play shop … View moreSaturday 7th April 7am start at 423 Horotiu Road, RD 8, Hamilton. Children’s toys and resources, kitchenware, beautiful girls dresses, assorted boys, girls, teenage clothing, adult books and children’s picture book’s, Tom Gates and Diary of a Wimpy Kid, box sets, Child’s wooden play shop set, many resources for ECE teachers. Smoke free household. Come and grab a bargain. Enquiries to Yvonne on 0211863637
She grew up in Cambridge, studied at the University of Waikato and honed her profession in Auckland.…
A Landmark report is suggesting our rural roads should be reduced to 70kmh. So, is it a good idea?
To read more click here.
My daughter is doing a wearable arts project at school so if anyone has some coke type cans that haven't been crushed could we please have them. The more the better! Thanks!!
If you’re Māori and enrolled to vote, look out for your Māori Electoral Option pack in the mail. You can choose to be on the Māori roll or General roll.
Now in Huntly and surrounding areas a mobile personal trainer. I specialise in people with medical conditions, plus the larger people finding it hard to lose weight.
I myself have had a 2 year journey of losing 28 kilos through exercise and changing eating habits.
What you get:
No going to gym
… View moreNow in Huntly and surrounding areas a mobile personal trainer. I specialise in people with medical conditions, plus the larger people finding it hard to lose weight.
I myself have had a 2 year journey of losing 28 kilos through exercise and changing eating habits.
What you get:
No going to gym
Get your own personalised fitness plan
I have time to spend and discuss what you want.
Plus much more
For further information please text Sandie on 022 054 2510
Just to let you know that we are business as usual throughout the Easter period...Happy Easter everyone, let us do the work this time round! Email us now to book for Friday pick up ironingqueens@outlook.com
You may have read or heard that Hamilton’s 10-year plan is now open for public submissions. What does this mean and why is it so important for our community?
- HCC have drawn up their draft plan for the next 10 years. This sets out what they plan to spend money on and when; what they expect … View moreYou may have read or heard that Hamilton’s 10-year plan is now open for public submissions. What does this mean and why is it so important for our community?
- HCC have drawn up their draft plan for the next 10 years. This sets out what they plan to spend money on and when; what they expect projects to cost and how they plan to fund them. (Note that by exclusion the draft also says what they plan to NOT spend money on!)
- A public consultation document has been written by HCC. This should be an easy-to-understand version of the key points in the draft plan.
- On 29 March that public consultation document is released to the public.
- From 29 March to 30 April 2018 the public can give feedback to HCC on the draft plan – this is the ‘making submissions’ part. It’s your chance to have your say on whether the draft plan should be changed before it becomes the operational plan.
- During May 2018 the Councillors debate the issues raised in the public submissions. Members of the public have an opportunity to make a verbal presentation to support their submissions.
- The draft plan is revised based on the public submissions and Council debate. Then on 28 June the revised plan is formally adopted as the working 10-year-plan for the city.
NECH has put together a simple guide to having your say on the 10-year plan; click the link below or see the attached document for more info.
Hi everyone
We are having two garage sales on the one property - moving and downsizing. There is a huge selection of household and kitchen items, HD 23-inch TV, computer accessories and speakers, big selection of music CDs, clothes, garage shelving, electric and hand tools, multipurpose ladder … View moreHi everyone
We are having two garage sales on the one property - moving and downsizing. There is a huge selection of household and kitchen items, HD 23-inch TV, computer accessories and speakers, big selection of music CDs, clothes, garage shelving, electric and hand tools, multipurpose ladder (as on TV), outdoor umbrella and chairs, fish smoker, 10-person tent and camping accessories, garden bits and pieces etc. Other items include dehumidifier, oil column heater, drapes, huge range of books including novels and specialist gardening and cooking books, jewellery, electric blanket single, push chair, some sheeting and pillow cases, two single feather duvets, some children’s toys and much much more…….54 Churchill Road, off Glen Murray Road, Rangiriri West (there is plenty of on-site parking). Phone 07-212-5220 for further details.
Bulbs are a truly amazing package. Simply buy your bag of favourites, follow the instructions and wa…
Show your neighbourhood how much you love it by getting involved in The Great Community Clean Up 2018. You could win great prizes so make sure you register a clean up event before 22 April.
Taking part in the Great Community Clean Up is easy: grab your friends, your neighbours (or your and … View moreShow your neighbourhood how much you love it by getting involved in The Great Community Clean Up 2018. You could win great prizes so make sure you register a clean up event before 22 April.
Taking part in the Great Community Clean Up is easy: grab your friends, your neighbours (or your and simply pick up a little litter in your street, tidy your favourite park, or remove bits and bobs from a nearby beach. Take part in 2018!
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