Cooking with Quinoa: The Supergrain (book)
Cooking with Quinoa: The Supergrain - Rena Patten
New Holland, 2011. Hardback, 192 pages, excellent condition
Quinoa (pronounced keen-wah) is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious.
In the kitchen, quinoa has a huge range of uses and lends itself beautifully to so many dishes. When cooked, it has a very delicate texture and is lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and non-vegetarian meals. It is simple to prepare, easy to digest and most enjoyable to eat
Is there an algae issue where you are?
Once touted as an anglers paradise, and a top water-sport playground on the Waikato River, Mangakino is in danger of becoming a ghost town as toxic algal blooms slowly suck the life out of its main attraction - Lake Maraetai.
Locals say cyanobacterial algal blooms in the river’s hydro lakes have become more frequent over the past five years, and when they arrive no-one can swim or fish in them.
Is there an algae issue where you are? Tell us more in the comments (adding NFP if you don't want your words used in print).
Tamahere home in dentist case was once centre of accountant’s fraud
It’s been a feature in a recent Hamilton District Court trial , but a Tamahere mansion already has an complicated history.
The property in Woodcock Rd - notable for having a hydroslide in the back yard - the scene of now-disproved alleged sexual offending by Hamilton dentist Rahul Gautam - made headlines more than 15 years ago, when it was a focus in the case of accountant Gary Soffe.
Learn to Play Bridge
Bridge is a card game that challenges the mind and keeps the brain sharp. Waikato Bridge Club (Brookfield Street, Hamilton East) has lessons coming up, with an evening class starting Thursday 5 March at 7.15pm, and a day class starting Wednesday 11 March at 1.15pm. Both times provide a relaxed, friendly atmosphere to encourage learning.
For more information, contact Shirley Bennett on 0210426930 or email a-s.bennett@xtra.co.nz.
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