The Cyclist's Training Bible
The Cyclist's Training Bible
Joe Friel
VeloPress, 2003. Paperback, 278 pages, large format
Excellent condition.
The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport.
Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
The butcher with a taste for adventure
Jonathan and Sarah Walker are a couple with a give-it-a-go attitude to life, whether it’s travelling the world in a Land Rover or starting a butchery business with no experience.
Nestled below Hakarimata Scenic Reserve just outside of Ngāruawāhia is Soggy Bottom Holding, the local butcher you’ll recognise from frosty mornings at the farmer’s markets.
‘Devastated and disappointed’ - former students hope it wasn’t one of their own
Former students of Taupō Nui-a-Tia College say they’re “devastated” and “disappointed” after the alleged arson at their school which has left an entire block of classrooms, and a health centre destroyed by fire.
Emergency services were called to the school about 2.15pm on Sunday, when plumes of black smoke could be seen across town.
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