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969 days ago

The CSIRO Low-Carb Diet Quick & Easy (book)

Cordwainer from Melville

The CSIRO Low-Carb Diet Quick & Easy (book)

Grant Brinkworth, Pennie Taylor

Macmillan Publishers Australia, 2019

Large format, soft cover, 256 pages, excellent condition

BOOK 3 OF THE CSIRO LOW-CARB DIET

The CSIRO Low-Carb Diet has proved phenomenally successful in helping people lose weight and transform their health through a low-carb eating plan in combination with regular exercise.

This new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle.
It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks.

Books 1 & 2 also available

Price: $10

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More messages from your neighbours
1 day ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 77.1% Yes
    77.1% Complete
  • 21.3% No
    21.3% Complete
  • 1.5% Other - I'll share below
    1.5% Complete
1059 votes
4 days ago

Have you come across many roadworks sites recently?

Libby Totton Reporter from Waikato Times

The frustration of seeing a detour sign partway through your journey on the main highways possibly the new way forward when it comes to roadworks.

One of the latest areas to have a section of the road blocked off is State Highway 1 between Putāruru to Tokoroa as part of a massive renewal project that extends down to Waiouru.

Have you come across many roadworks sites recently?

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2 days ago

Poll: Do you think this was the right decision?

Libby Totton Reporter from Waikato Times

Hamilton City Council is defending a $60,000 spend on a flood of water management PR featuring a TV personality as residents face huge rates rises.

At a time of council cash constraints, Te Radar - real name Andrew Lumsden - catches the eye on the council’s Facebook page, where he currently features in three “explainer” video clips about Hamilton’s water services.

Do you think this was the right decision? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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Do you think this was the right decision?
  • 5.3% Yes
    5.3% Complete
  • 89.5% No
    89.5% Complete
  • 5.3% Not sure
    5.3% Complete
19 votes