TAI CHI 4FallsPrevention
TAIJI4WELLNESS. You can trust an exercise program that's BEEN AROUND LONGER THAN YOU HAVE. Mayo Clinic & Harvard Medical School calls Tai Chi “medication in motion." 2021 NEWStart weekly meets Begins MONDAY 22nd February @11am. Join us @ St Albans Church Hall, 126 Comries Road, Chartwell, Hamilton.
taichi9000@yahoo.co.nz Txt: 0212882380 E.Tan
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
-
9% Yes! New Year, New Me
-
21.7% Yes - but I rarely stick to them
-
69.3% Nah - not for me
Adults Arts Therapy
Discover the benefits of art making at Arts for Health. Our Wednesday art therapy class offers a creative, relaxing escape. Guided by Scarlett, you'll engage in artful activities designed to help you unwind and reconnect with yourself as you paint, draw, design and experiment with a wide range of art materials. This art therapy class is ideal for adults, no experience is needed - just bring yourself, and we’ll provide all materials and equipment. With a limit of only 8 participants, you'll enjoy a personalised experience and meet some amazing people along the way.
Book now at www.artsforhealth.co.nz...
Treasured Book Workshop Series
Create your own treasure book in this eight-week Hamilton workshop. Choose your cover, pick your papers, and learn simple book-binding techniques to craft a one-of-a-kind keepsake filled with pockets, textures, and space for your stories.
This workshop is all about slowing down, exploring new skills, and enjoying time just for you.
A relaxed, creative space to make something meaningful and uniquely yours.
Book now at www.artsforhealth.co.nz...
Loading…
