Strength & Stillness: Are you ready to feel stronger, more energised, and confident in your body? This workshop is for you.
Strength and Stillness: A Wellness Workshop for Women 50+
Reconnect to your body. Reclaim your power. Restore your calm.
Join us for an empowering and nurturing workshop created especially for women in their 50s and 60s who are ready to embrace strength, vitality, and inner stillness.
This unique session blends gentle strength-building movement with restorative practices that calm the nervous system and deepen your mind-body connection.
✨ Whether you’re just beginning or returning to movement, this is a space to move with joy, sip something nourishing, and connect with like-minded women.
✨ You’ll leave feeling more grounded, confident, and energised—with practical tools to take into everyday life.
No experience needed—just bring an open heart, a curious mind, and a willingness to honour yourself.
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Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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31.2% The sting of a fine (Money talks!)
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68.8% The threat of demerit points (Nobody wants to lose their license!)
Poll: How are your manu skills?
Waikato MP Tim van de Molen could have inadvertently been gifted his new election campaign slogan after taking out the Waikato Times political manu challenge.
Guest judge Alia McQueen said the National Party MP showed loads of “style and energy” as he out-bombed his parliamentary colleagues at Saturday’s impromptu manu challenge at Wellington Street Beach in Hamilton.
How are your manu skills? Tell us more in the comments (adding NFP if you don't want your words used in print).
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0% I'm pretty good
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0% Need work
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100% I've never tried
Do you recognise these people?
Police investigating a serious assault in Matangi are asking the public for help in identifying the offenders.
Two people were trying to speak to the occupants of a dark-coloured Ford Falcon on Saturday night that was doing noisy burnouts in the semi-rural area.
Anyone with information should contact 105 either over phone or online by clicking “Update Report”. Please use file number 260301/0526.
Information can also be provided anonymously through Crime Stoppers on 0800 555 111.
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