Veg-up Macaroni and Cheese
Being heart-healthy isn't just for grown-ups. Kiwis of all ages will benefit from eating a diet rich in fruit and veggies. However, getting veggies into children can sometimes be a small challenge, but who says you need to tell them? Our kid-friendly recipes helpfully hide the good stuff with a healthy spin on a classic dish. Click the link to check out our version of Mac n' Cheese!
Mindful Drawing and Painting
Curious about our arts therapy workshops but want to see what they're like before committing? Our taster course is perfect for you! Experience mindful drawing and painting, and discover how art can be used for mindfulness and self-awareness.
Book now - www.artsforhealth.co.nz...
'We are re-litigating it' - Dissent coming at city council plan meet
It’s involved significant financial fireworks over conflicting opinions but Hamilton City Council’s 2024-34 long term plan (LTP) is now set to narrowly get the nod for adoption on Thursday.
But several senior councillors warn it won’t all be plain sailing for mayor Paula Southgate and her supporters, even if they have the numbers for their approach.
Mindfulness Arts Therapy for Adults
Our skilled Arts Therapist will guide you step-by-step, offering personal support in a small group setting. You'll have the chance to sculpt, paint, draw, and explore creative mindfulness exercises.
Wednesdays and Fridays available!
Book here - www.artsforhealth.co.nz...
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