STRONG Nation Launch Week
Are you tired of feeling unmotivated and struggling to exercise while losing enthusiasm on your own? I have the answer for you! Strong Nation is a fantastic group fitness class that combines body weight, plyometrics, some martial arts and cardio for an incredible workout. Think boot camp crossed with HIIT class, but for beginners! I am starting up classes in the mornings so you can drop your kids to school and come and join me for a 45 minute class at 9.15am. This is designed for those who are keen to start their fitness journey and try something new. Over a number of weeks we will be slowly building up our fitness to push our limits and not only tone and strengthen our bodies, but gain confidence too. First week of classes is free if you sign up by texting me on 0276421333.
About Me: I am a Mum to 4 and I know how busy life can be. But making time to exercise is so important, especially the older you get! There is a creche with lots of toys for toddlers to play in if you want to bring them along and there are plenty of back rooms to put babies down to sleep in their prams. I want to make this easy for you! Come and join me and let me keep you accountable for exercising.
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
Rubbish data leaves $3m hole in Waikato District Council’s refuse budget
It’s still not known how it happened but an accounting cock-up over rubbish stickers has left a $3 million hole in Waikato District Council’s annual budget.
Last month, the council was told it faced a deficit of $3.9m, mainly due to a correction to its user-pay refuse sticker revenue budget - basically, it wrongly estimated how much money it would take in from sales of council rubbish stickers.
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