2239 days ago

RED BELTS CURRICULUM - PUSH UP LINE

Taekidokai Martial Arts

The push up line is a killer! Designed purely to test your spirit. Prepare for this by not only working on your push-ups but also on getting to your feet and back down smoothly and without using your knees. My advice is do not wait to start working on this. You cannot achieve the fitness necessary for this in three months. Blue belts - start the process now so you can build up to it.

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More messages from your neighbours
4 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 5% Second half of November
    5% Complete
  • 44.6% 1st December
    44.6% Complete
  • 16.7% A week before Christmas
    16.7% Complete
  • 32.5% Whenever you wish
    32.5% Complete
  • 1.3% Other - I'll share below
    1.3% Complete
1817 votes
8 hours ago

Neighbourhood Challenge: Who Can Crack This One?

Riddler from The Neighbourly Riddler

This belongs to you, but everyone else uses it.

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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8 hours ago

Tactile texture

Resene

Welcome texture into your room by using leftover Resene Anaglypta wallpaper to accentuate furniture and décor items. Find out how to create your own with these easy step by step instructions. Find out more

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