Strength & Stillness: Are you ready to feel stronger, more energised, and confident in your body? This workshop is for you.
Strength and Stillness: A Wellness Workshop for Women 50+
Reconnect to your body. Reclaim your power. Restore your calm.
Join us for an empowering and nurturing workshop created especially for women in their 50s and 60s who are ready to embrace strength, vitality, and inner stillness.
This unique session blends gentle strength-building movement with restorative practices that calm the nervous system and deepen your mind-body connection.
✨ Whether you’re just beginning or returning to movement, this is a space to move with joy, sip something nourishing, and connect with like-minded women.
✨ You’ll leave feeling more grounded, confident, and energised—with practical tools to take into everyday life.
No experience needed—just bring an open heart, a curious mind, and a willingness to honour yourself.
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Tourism manufacturer pulls plug in Oz, powers up in Hamilton
A major global tourism operator is ditching production in Australia and jumping across the Tasman to Hamilton.
Tourism Holdings Limited have announced they are closing its manufacturing factory in Brisbane effective December 19 and are transitioning all production to Action Manufacturing in Hamilton, New Zealand.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.2% We work hard, we deserve a break!
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17.3% Hmm, maybe?
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10.5% Yes!
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