A little movement can really help
If you’re over 65, a little movement goes a long way. There are many benefits to staying active, perhaps most importantly it will help you maintain your strength and balance, to keep you steady and reduce the risk of falls. Live Stronger for Longer have strength and balance classes designed especially for those over 65.
They're fun, social and affordable. Visit livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
From rugged campsite to 7.5ha resort
Grant Kilby has always loved camping. His mum was director of health at the YMCA, and he would attend YMCA camps in the school holidays. “I think it was mandatory that I was there,” he jokes.
He went on camping holidays with his parents, and later, took his own kids.
“Camping’s been in my blood.”
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