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It’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an … View moreIt’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an open-plan kitchen, living and dining area.
Make this property your permanent residence, a holiday home, a rental or even sell it. Tickets only $15 – get in quick and purchase more tickets today.
Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole … View moreButyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole grains: Oats, barley, quinoa, and brown rice.
Fruits and vegetables: Especially those that are high in soluble fiber such as apples, bananas, berries, carrots, beets, sweet potatoes and leafy greens.
Legumes: Beans, lentils, and peas are all excellent sources of dietary fibre.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all high in fibre.
Fermented foods: Sauerkraut, kimchi, kefir, and yoghurt are all sources of probiotics, which can help promote the growth of beneficial gut bacteria that produce butyrate.
Resistant starch: This type of starch is resistant to digestion and can be found in foods such as green bananas, uncooked oats and cooked and cooled potatoes.
Other short chain fatty acids that are important for our gut health (and are also stimulated through good prebiotic-rich diet) include propionate and acetate.
- Zestt Wellness
Thanks Zestt Wellness - great article.
#guthealth #gutmicobiome #prebiotics #postbiotics #Butyrate #shortchainfattyacids
I know a guy --- good with dogs and could use a little pocket money. He doesnt have transport and lives in Cook St, HAMILTON EAST. Any neighbours like to support this guy who has been dealt a tough hand in life, but is pure of heart? HE WILL WALK YOUR DOG regularly, as needed.
The comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of … View moreThe comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of Samsung and Apple now with this easy guide.
Telecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage … View moreTelecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage you to speak up and raise issues early.
For phone and internet disputes, talk to your provider first and give them a chance to sort it. If it remains unresolved or if you need some extra help, you can talk to TDR – your free and independent complaint service.
To get in touch or find out more, visit www.tdr.org.nz or freephone 0508 98 98 98.
Haiku is a form of Japanese poetry made of short, unrhymed lines that evoke natural imagery. Haiku can come in a variety of different formats of short verses, though the most common is a three-line poem with a 5-7-5 syllable pattern. Have a go and share your Haiku in the comments below!
Just for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to … View moreJust for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to connect
- message scheduling (set and forget!)
- improved SEO (improve your online footprint!)
- fortnightly tips and tricks from the Neighbourly team to ensure your Premium Listing works for you
- support from the Neighbourly team whenever you need it
*GST additional
Each year on National Scrabble Day, April 13th recognises a game played around the world. Originally named Lexiko and then Criss-Cross Words, Alfred Mosher Butts eventually settled on the name Scrabble. The amateur artist and unemployed architect developed the word game in the midst of the … View moreEach year on National Scrabble Day, April 13th recognises a game played around the world. Originally named Lexiko and then Criss-Cross Words, Alfred Mosher Butts eventually settled on the name Scrabble. The amateur artist and unemployed architect developed the word game in the midst of the depression. Still, it wasn’t until 1948, a final name change and a trademark that Butts finally began to produce the game.
CDANZ estimates that around 250,000 dogs are chained up for their entire lives in Aotearoa. Animal welfare inspectors from the SPCA can do little for them and only in the most extreme cases can dogs be seized, and owners prosecuted, due to the resources involved. Do we need to have better welfare … View moreCDANZ estimates that around 250,000 dogs are chained up for their entire lives in Aotearoa. Animal welfare inspectors from the SPCA can do little for them and only in the most extreme cases can dogs be seized, and owners prosecuted, due to the resources involved. Do we need to have better welfare rules for dogs?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
New season clothing hitting our racks.
Winter knits, warm jackets and cooler season clothing in store NOW !!!
189 Commerce st
Frankton
Hamilton
Glenview's Work and Income office will shift to a new spot in the CBD.
The change also means a move for the current Anglesea St office in central Hamilton.
What do you think? Do you prefer smaller local centres or one big office in town?
MONTHLY AEA WEB EVENTS
The AEA Web Event is a monthly online meeting where AEA members from all over the world come together to share their experience, strength and hope. Three members speak for 10 minutes each, followed by member sharing. The AEA Web Event is held on the 3rd Sunday of each month… View moreMONTHLY AEA WEB EVENTS
The AEA Web Event is a monthly online meeting where AEA members from all over the world come together to share their experience, strength and hope. Three members speak for 10 minutes each, followed by member sharing. The AEA Web Event is held on the 3rd Sunday of each month which is this Sunday 16 April at 8.00am.
ALL NEWCOMERS WELCOME
There is fun for the whole family, with live entertainment, street performers, Drag acts, Fur Baby Competition, Rainbow Market with 28 Stalls, a Food Market with 14 Food Trucks, Facepainting, Raffles, Prizes and more!!
Sponsored by Wel Energy Trust, and Animates
Hosted By Waikato Drag Diva - … View moreThere is fun for the whole family, with live entertainment, street performers, Drag acts, Fur Baby Competition, Rainbow Market with 28 Stalls, a Food Market with 14 Food Trucks, Facepainting, Raffles, Prizes and more!!
Sponsored by Wel Energy Trust, and Animates
Hosted By Waikato Drag Diva - Piper Blaster
With special guests Mayor Paula Southgate, Gloriousole, Daughters of Ally, Darz Keefe, Yolanda, and Marisa Diamond,
Our store is full of fresh furniture stock. Beds, mattresses, chests of drawers, dinning tables and couches.
We can supply all your furniture needs and enquire with us if you need it delivered.🚐
Frankton Red Cross
189 Commerce street
Frankton
Hamilton
Telecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage … View moreTelecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage you to speak up and raise issues early.
For phone and internet disputes, talk to your provider first and give them a chance to sort it. If it remains unresolved or if you need some extra help, you can talk to TDR – your free and independent complaint service.
To get in touch or find out more, visit www.tdr.org.nz or freephone 0508 98 98 98.
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