Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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0% Yes, supporting people is important!
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0% No, individuals should take responsibility
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0% ... It is complicated
Position available at Chartwell Church - Mainly Music Facilitator
Make a Difference in Young Lives
Chartwell Church is seeking an enthusiastic and engaging person to facilitate our weekly Mainly Music sessions during term time. This is a rewarding role where you’ll support young children (0–5 years) and their caregivers through music, movement, and connection in a warm, welcoming environment.
About the Role
As the Mainly Music Facilitator, you will:
Lead and facilitate the weekly Mainly Music session on Friday mornings
Create a caring, inclusive, and supportive environment for children and caregivers
Work alongside volunteers to ensure sessions run smoothly
Prepare music and session content ahead of time
Hours
On site: Fridays, 9:00 to11:00am during school term time
Preparation: Approximately 1 hour per week (in your own time)
About You
You will ideally:
Enjoy working with young children and adults
Be confident leading music and group activities (singing ability helpful but not essential)
Have strong communication and organisational skills
Be warm, reliable, and able to foster a sense of community
Be supportive of the values and mission of Chartwell Church
Applications
Applications close 22 February.
For further information, please contact the Church Office on 07 855 7434 or send your CV to the Parish Administrator at
office@chartwellchurch.org.nz
Starting gun sounds for housing on Te Rapa Racecourse land with re-zoning
Hamilton City councillors have signed off on a plan change that could see Te Rapa Racecourse swap stables for townhouses.
The deputy mayor says this paves the way for “basically creating a new suburb within the city”.
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