RED BELTS CURRICULUM - PUSH UP LINE
The push up line is a killer! Designed purely to test your spirit. Prepare for this by not only working on your push-ups but also on getting to your feet and back down smoothly and without using your knees. My advice is do not wait to start working on this. You cannot achieve the fitness necessary for this in three months. Blue belts - start the process now so you can build up to it.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
What do you think of the new Waikato racing centre proposed for Tamahere?
Early plans for a new 164ha base for the Waikato’s horse racing industry have been revealed, which will include space for harness racing, a retirement village, a small commercial precinct and a residential lifestyle block.
A community information day was held at the Tamahere Community Hall on Sunday where locals and other interested parties got to see early versions of the master plan for Waikato Thoroughbred Racing’s (WTR) new racing and events centre to the south of Hamilton.
What do you think of the new Waikato racing centre proposed for Tamahere? Tell us more in the comments (adding NFP if you don't want your words used in print).
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