RED BELTS CURRICULUM - PUSH UP LINE
The push up line is a killer! Designed purely to test your spirit. Prepare for this by not only working on your push-ups but also on getting to your feet and back down smoothly and without using your knees. My advice is do not wait to start working on this. You cannot achieve the fitness necessary for this in three months. Blue belts - start the process now so you can build up to it.
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
VIKING RIVER CRUISES
Want something special? Recently went to a Viking River cruise info morning and as always loved the presentation. I have ocean cruised many times, but the river cruising was one of my most favorite experiences. If interested there are specials up until the end of May so be in touch edie@thetravelbrokers.co.nz 021734140
Family's fight to keep classroom killer behind bars
The murder of teacher Lois Dear in her Tokoroa classroom 18 years ago shocked the country.
Now, as her killer Whetu Te Hiko becomes eligible for release, her son, Kevin McNeil, vows to do all he can to keep him incarcerated.
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