Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Have you been to Hamilton Gardens lately?
Hamilton will soon offer a portal to a medieval ‘hospital’, without the stress of the bubonic plague.
The Medieval Gardens will open next year at Hamilton Gardens, with much of the work already done.
Leaving Neighbourly
Hey everyone, just a quick note to say I’m leaving Neighbourly. I joined because I thought it would be a good way to connect with people in the community, especially the older generation, and to receive advice, help, and shared knowledge.
Over time I’ve made quite a few posts genuinely looking for help or guidance, and unfortunately I’ve rarely received any responses. Most of the time it’s just one or two likes and no actual comments or help, which gets pretty discouraging after a while.
I understand people are busy, but when you consistently put things out there and hear almost nothing back, it starts to feel like there’s no real point in being part of the platform. Because of that, I’ve decided it’s best for me to move on.
No hard feelings — just not the right fit for me. Wishing everyone all the best.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Loading…
