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The Cyclist's Training Bible
Joe Friel
VeloPress, 2003. Paperback, 278 pages, large format
Excellent condition.… View moreThe Cyclist's Training Bible
Joe Friel
VeloPress, 2003. Paperback, 278 pages, large format
Excellent condition.
The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport.
Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition.
Kiwis are now able to download their Covid vaccination certificate, called 'My Vaccine Pass'.
Anyone who is fully vaccinated can request a pass by visiting mycovidrecord.nz or by calling 0800 222 478. The vaccine pass can be downloaded as an image on your phone, added to Apple Wallet … View moreKiwis are now able to download their Covid vaccination certificate, called 'My Vaccine Pass'.
Anyone who is fully vaccinated can request a pass by visiting mycovidrecord.nz or by calling 0800 222 478. The vaccine pass can be downloaded as an image on your phone, added to Apple Wallet or Google Pay, or printed out as a hard copy.
Covid-19 Minister Chris Hipkins has asked people to be patient and request their passes over the next few days, as the website has already seen an overwhelming demand since it was launched this morning.
Passes will not be required to access essential businesses such as schools, supermarkets, or pharmacies, but more details on how they will be implemented are expected to be outlined in the press conference at 1pm today.
What you need to know:
• You can request a vaccine pass at mycovidrecord.nz or by calling 0800 222 478.
• If you don't receive an email with your pass within 24 hours, email the My Covid Record team on help@mycovidrecord.min.health.nz or call 0800 222 478. Check your spam folder first.
• The pass will be required later this year to enter some businesses and venues.
• There are separate passes you can request for domestic use and international travel.
Read more here.
...to nominate a spot in your community needing a splash of colour!
This is the LAST WEEK to make your Resene Colour Your Community nomination so make sure you take a few minutes to share a few words about an organisation, business or community project that needs a bit of a refresh. It could be … View more...to nominate a spot in your community needing a splash of colour!
This is the LAST WEEK to make your Resene Colour Your Community nomination so make sure you take a few minutes to share a few words about an organisation, business or community project that needs a bit of a refresh. It could be for a park bench that's seen better days, a building that's wilting, a children's playground that lost its shine or a wall that's a bit of a bore.
Apply now for up to $1000 worth of Resene paints, wood stains and products to spruce up an area in your 'hood.
There'll be five winners announced later this month - plus you'll be invited to vote for the People's Choice Award.
Hi Neighbour,
Nearing the end of the year is a great time to update your digital tools and sort out your business accounting.
But how good would it be to win it all for free!
Digital Boost has two prize packs up for grabs provided by Microsoft* and MYOB* in our Biz-Boost competition.
Entering … View moreHi Neighbour,
Nearing the end of the year is a great time to update your digital tools and sort out your business accounting.
But how good would it be to win it all for free!
Digital Boost has two prize packs up for grabs provided by Microsoft* and MYOB* in our Biz-Boost competition.
Entering the draw couldn't be easier - just sign in to Digital Boost for free and you’re in with a chance to win one of two Biz-Boost prize packs to boost your business.
If you are already signed up to Digital Boost you can enter too! Simply login to Digital Boost and grow your learning by watching a new How To video between 10th - 30th November, and you're in to win!
For extra chances to win share with friends, family or colleagues.
What are you waiting for? Login and enter today! *Terms and conditions apply.
The Team at Digital Boost
Hi there. Hope you are all doing well and excited we'll be back at level 2. 🤟🏽
So as it seems pretty "safe". I have got few adult and teen guppies to give away.
Would love to swap for aquatic plants if your have plenty. If you don't, it's all good i can give you … View moreHi there. Hope you are all doing well and excited we'll be back at level 2. 🤟🏽
So as it seems pretty "safe". I have got few adult and teen guppies to give away.
Would love to swap for aquatic plants if your have plenty. If you don't, it's all good i can give you guppies for free. First in first served.
Pickup preferably during the weekends.
The AEA web event is a free monthly online meeting using Zoom video conferencing software. With three 10 minute speakers and member sharing. Participants can join the web event from their phone, desktop, mobile and tablet devices. ALL WELCOME
The purpose of the web events is to carry the message … View moreThe AEA web event is a free monthly online meeting using Zoom video conferencing software. With three 10 minute speakers and member sharing. Participants can join the web event from their phone, desktop, mobile and tablet devices. ALL WELCOME
The purpose of the web events is to carry the message to newcomers who live in areas where there are no AEA meetings and to strengthen areas where there are sole AEA members. These events are not designed to replace face-to-face meetings. Rather, we hope that face-to-face meetings will grow and increase as a result of having regular web events.
Well done all, mass testing and very nearly 90% vaccination is the reason why we will get some freedoms back. Keep up the public health measures, we are doing so well.
"It's essential that when you're in a blended family, you have a well-written will that takes your relationship and children of each parent into account and that you have considered all the other important aspects like assets and property" David Dunlevey Principal Trustee in … View more"It's essential that when you're in a blended family, you have a well-written will that takes your relationship and children of each parent into account and that you have considered all the other important aspects like assets and property" David Dunlevey Principal Trustee in Invercargill had a chat with Stuff.co.nz on the importance of wills when you have a blended family as part of our Later Life campaign. Check out the article in the link below.
Hi neighbours,
Turn the 12 days of Christmas into 12 months of Christmas when buying a magazine subscription for your loved one this holiday season. We're slashing prices by up to 33% off on Kiwis' favourite magazines including the NZ Gardener, NZ House & Garden and the TV Guide.
Hi Neighbours,
As we approach summer we are reminded of the change we are seeing in our New Zealand seasons.
We can all recall the images of the impacts of extreme recent rains in urban Auckland and rural Canterbury. As summer temperatures warm and the season gets longer and longer, the cooling … View moreHi Neighbours,
As we approach summer we are reminded of the change we are seeing in our New Zealand seasons.
We can all recall the images of the impacts of extreme recent rains in urban Auckland and rural Canterbury. As summer temperatures warm and the season gets longer and longer, the cooling degree day analysis and heatwave days can help you to prepare for such events.
Climate Insights has added two new variables to its Residential Property Climate Risk Report: tropical cyclone and tsunami risk. Information is knowledge. A Climate Insights property report on your residential property also includes tips on what can be done to improve the resilience of your property and householders to emerging weather and climate risks. It only takes minutes to generate a report for any address.
I have a huge lot of books. Duffy books brand new. Never read to second hand books. Frozen colouring books, Lego etc......
You can message me if you want to look thru them. They will be on my deck out front. Most are new.
What doesn't go will go to charity or be recycled.
Hi Neighbours,
Get an exclusive Neighbourly HelloFresh discount for up to $100 off across your first 4 boxes + your 5th box for free with code “HELLONZ”.
Serve up some of our all time favourites, as rated by Kiwis. We'll deliver fresh seasonal produce and easy-to-follow recipe cards … View moreHi Neighbours,
Get an exclusive Neighbourly HelloFresh discount for up to $100 off across your first 4 boxes + your 5th box for free with code “HELLONZ”.
Serve up some of our all time favourites, as rated by Kiwis. We'll deliver fresh seasonal produce and easy-to-follow recipe cards so you can cook up delicious dinners. With no lock-in contracts, 20+ recipes to choose from each week, and plan sizes to suit every household - there's something for everyone!
Order before Tuesday 11:59PM NZDT to get your discount!
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