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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Hi
Is anyone selling a bissell or hoover carpet cleaner?
Many thanks
Does anyone have any at a reasonable price for sale?
My 8 yr old boy would like to use our coop again and have a project of his own caring for a couple of chickens and collecting their eggs.
Thanks
Emily
We are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the… View moreWe are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the competition, don't worry! We've got a BONUS rugby family GIVEAWAY just for you. Check out our featured post here: www.facebook.com...
And here's the game plan: Stay connected with NZ Compare for the freshest broadband and power deals, along with exciting competitions. We're your money-saving champions! CLICK HERE to discover more: www.nzcompare.com...
The Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 … View moreThe Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 cash and a new Toyota hybrid. Proceeds from all tickets help to fund life-saving heart research. Someone will win this incredible home on 30 November. Now that would make it a summer to remember!
October 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type … View moreOctober 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Ryman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of … View moreRyman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of benefits that contribute to the growth and development of women's rugby. Together, we aim to inspire the next generation of players and foster a vibrant community around the sport. Click here to learn more.
Fresh duck eggs for sale
$12 a dozen
Pick up in Koputaroa
Contact me on 0226855974
Hello Neighbours! We all understand bills are piling up for everyone.
What's been hitting your wallet the hardest lately, making you cringe every time you pay for it?
Choose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.
For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen,… View moreChoose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.
For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Be in to win by purchasing your tickets today.
Is anyone looking to rehome/Sell any wooden bookcases. Please get in touch, we can collect :) thanks
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