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A sneak peek ahead of next Saturday mornings show.....here's the recipes Gail sent through..
Be sure to catch " At the table with Gail", 11.30am Saturday's...on Coast Access Radio!
Have you read our December Seniors Newsletter? Do you have a Community Services Card or know someone who does? From 1 February 2023 Community Services Card holders are eligible for a continued 50% discount on public transport. You can read more in this issue.
This newsletter also includes some … View moreHave you read our December Seniors Newsletter? Do you have a Community Services Card or know someone who does? From 1 February 2023 Community Services Card holders are eligible for a continued 50% discount on public transport. You can read more in this issue.
This newsletter also includes some good advice on how to keep up your hydration and stay safe and cool this summer.
Meeting an ever-increasing need in our communities, Christmas Box provides more than just food in a time of need, it also brings a reminder that there is a community of people who care.
We believe by alleviating some of the pressure that families feel at Christmas time through our food parcels, … View moreMeeting an ever-increasing need in our communities, Christmas Box provides more than just food in a time of need, it also brings a reminder that there is a community of people who care.
We believe by alleviating some of the pressure that families feel at Christmas time through our food parcels, it will create a lasting impact that goes beyond a treat at Christmas.
For only $40 you can donate a Christmas Box to a family in need, providing not just practical help, but much deserved hope too.
If you live with someone allergic to dust mites, mould, pollen, pet hair or any one of the hundreds of allergens in household products, clean is not enough. A house needs to be extra-clean and allergen-proof to help make allergy sufferers as comfortable as possible. The alternative is sneezing, … View moreIf you live with someone allergic to dust mites, mould, pollen, pet hair or any one of the hundreds of allergens in household products, clean is not enough. A house needs to be extra-clean and allergen-proof to help make allergy sufferers as comfortable as possible. The alternative is sneezing, wheezing, coughing and watery eyes, all brought on by the presence of irritants that you can keep at bay with some extra attention.
Here’s how to get on top of some common irritants at your place:
1. Use allergy-friendly products
• Avoid using aerosol sprays as they are a common trigger for asthma sufferers. Even if you’re not standing near anyone, the high-pressure mist that the aerosol omits means the contents can spread a long way.
• Try to use environmentally-friendly products – what’s good for the environment is often better for us too.
• Avoid using products that contain harsh chemicals like ammonia, formaldehyde and sodium lauryl sulphate. Hunt out products that are free from these irritants or make your own natural cleaning products.
2. Keep a dust-free bedroom: It’s the dust mite droppings that many people react to (and news that there is dust mite poo in our bedding causes a reaction in the rest of us!). To keep bedding really clean, you will need to wash all bed linen regularly, preferably weekly. A man-made fibre like polyester is less likely to trap dust than natural fibres like cotton or linen.
Use a hypoallergenic mattress topper, duvet inner-cover and pillow protector and wash these at least monthly and replace them annually.
Keep stuffed animals to a minimum and wash those that remain regularly. Pull the bed out and vacuum underneath at least once a week, preferably daily. Don’t forget to dust side tables and vacuum underneath those as well.
3. Vacuum daily: Wooden or tiled floors are much easier to keep dust-free, but if you have carpet, a daily vacuum, especially in bedrooms, is a must. Use a vacuum cleaner made especially for allergy-sufferers – most will be fitted with HEPA filtration and powerhead.
Make sure you vacuum around the skirting boards and in crevices and vacuum around all beds at least twice. Empty canisters or vacuum bags regularly, sealing the bag well before disposal.
4. Use an air purifier: Even if you are taking the precautions outlined above, there will still be plenty of dust in your house – in fact some studies show that air pollution such as allergens and pollutants can be present in higher levels inside the home than outside! Air purifiers work to filter the allergens and pollutants from the air and improve the air quality.
5. Empty bins daily: The rubbish bin can omit toxins without you even realising, and they are a breeding ground for mould and germs. Empty bins every evening and disinfect with a hospital grade solution before lining with a plastic bag.
6. Beat doormats every day: Pollen and dust are tracked into our home constantly. Make sure you have a doormat on the outside and inside at every entry point to your home and shake these out regularly. Vacuum each indoor mat when you do your daily vacuum run. It’s a good idea to place a mat in the doorway of an allergy-sufferers bedroom for extra protection. Better yet, leave shoes outside.
7. Inspect for mould weekly: Mould is a common allergy trigger and its present absolutely everywhere. Don’t give it a chance to breed – wipe away small mould patches as soon as you find them with a paper towel and throw the paper towel in an outside bin. You can use a solution of three cups of water to five drops of Oil of Cloves (find it at your pharmacy) in a spray bottle to kill mould spores and prevent mould from growing.
Keep reading: www.curtainclean.co.nz...
I photographed this gannet at Cape Kidnappers about 60 years ago! It looks much better if enlarged.😄
The cost of living in New Zealand is rising rapidly fuelled by high interest rates and increasing food costs.
How does this affect your household for the most costly season?
Share your thoughts in the comments below. Some may be used in our We Say You Say column in the local papers - add NFP … View moreThe cost of living in New Zealand is rising rapidly fuelled by high interest rates and increasing food costs.
How does this affect your household for the most costly season?
Share your thoughts in the comments below. Some may be used in our We Say You Say column in the local papers - add NFP if you wish your reply to be excluded.
Interesting listening on the next "Paul Unscripted" - Tuesday 6th December at 2pm (repeats Wed. 7th at 11.30pm) Paul's wife Lynne; who is a psychologist comes in for the next two episodes, to explain how we can 're-frame' our thinking. Have a read...are you guilty of some… View moreInteresting listening on the next "Paul Unscripted" - Tuesday 6th December at 2pm (repeats Wed. 7th at 11.30pm) Paul's wife Lynne; who is a psychologist comes in for the next two episodes, to explain how we can 're-frame' our thinking. Have a read...are you guilty of some of these practices? Have a listen, you may learn some new skills! Part 2 goes to air on Tuesday 20th December (repeats Wed. 21st Dec).
A report has shown that clinics around New Zealand are understaffed, with GP's being overworked and underpaid. And for everyday kiwis, healthcare and emergency healthcare is simply not accessible.
The General Practice Owners Association of Aotearoa's report titled … View moreA report has shown that clinics around New Zealand are understaffed, with GP's being overworked and underpaid. And for everyday kiwis, healthcare and emergency healthcare is simply not accessible.
The General Practice Owners Association of Aotearoa's report titled ‘‘On The Brink’’ outlines the urgent need to address pay parity for GP nurses and doctors, beef up workforce numbers and improve funding allocations for practices with the hopes that this makes heatlhcare more accessible in the community.
Are you noticing delays in getting GP appointments or long waits at after-hours care?
Any comments below may be shared in your local paper's We Say You Say column.
Hi is there anyone who looks after baby starlings if the mother has left them? We have one that needs to be cared for but we have no idea what we are doing. Is there someone who has done this before and would like to care for this baby?
How to make your own Christmas terrarium painted in Resene.
Find out how to create your own with these easy step by step instructions.
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