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ATHLETICS: Cross-country running is in full swing and Feilding Moa are getting good turnouts at thei…
Hi everyone, Neighbourly is heading into the final stretch of our Local Likes campaign with only a week to go! You can still be in with a chance to win our last vouchers for your favourite local business by heading to our Local Likes page. All you've got to do is outline how the business … View moreHi everyone, Neighbourly is heading into the final stretch of our Local Likes campaign with only a week to go! You can still be in with a chance to win our last vouchers for your favourite local business by heading to our Local Likes page. All you've got to do is outline how the business helped you or your community and you're in the draw! Ts & Cs apply.
A Manawatū cafe is about to sell its 200,000th cream horn. About 10,000 litres of cream and 10 tonn…
Firefighters rushed to extinguish two car fires overnight that destroyed vehicles. Volunteers from …
26 Birmingham Street, Takaro
Buyer Enquiry Over $439,000
Sunny, private and quiet with room to move that will suit families, couples or retirees.
Come Along to the Open Home this Sunday 2 - 2.30pm or Call Stu to book your viewing 027 444 1594
Hello gardeners,
In this week’s issue of Get Growing, we discuss the best fruit to grow for preserves and meet the herb expert who’ll help you get a good night’s sleep. Plus harvest cauliflowers; prepare for spring sowing; clear gutters and drains; don’t sacrifice flower buds; and add … View moreHello gardeners,
In this week’s issue of Get Growing, we discuss the best fruit to grow for preserves and meet the herb expert who’ll help you get a good night’s sleep. Plus harvest cauliflowers; prepare for spring sowing; clear gutters and drains; don’t sacrifice flower buds; and add crunch to salads and snacks.
Follow our guide to plants to sow and grow this month and nominate a Houseplant Hero. Go in the draw for Calathea rufibarba plants and garden gloves from Palmers and be in to win a room makeover from NZ House & Garden and Resene.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Take retro inspiration from old kitchen utensils that you can no longer use and turn them into cute and quirky artworks!
Make the most of this weekend with this easy project idea from Resene. Find out how to create this quick and easy project yourself
There are so many benefits to retrofit double glaze your home. We've put together an informative summary of the many benefits from replacing your single glazed windows to double glazing here. Have a read and if you are interested get your no obligation free measure and quote here or call us … View moreThere are so many benefits to retrofit double glaze your home. We've put together an informative summary of the many benefits from replacing your single glazed windows to double glazing here. Have a read and if you are interested get your no obligation free measure and quote here or call us on 0800 658 658.
A travel agency that arranges overseas school trips is trying to silence parents fighting for refund…
The popular Sanson Club and Returned and Services’ Association is calling for community support in i…
FOOTBALL: The derby clash at Skoglund Park on Saturday between Palmerston North Marist and North End…
A woman who neglected a goat will get to keep her three dogs, despite the goat suffering so badly it…
Through July and August, registered dietitians along with other health professionals from THINK Hauora will be running “Eat Hauora” – a free nutrition and wellness programme. The programme includes six one-hour sessions on different topics and people may attend one or more sessions according … View moreThrough July and August, registered dietitians along with other health professionals from THINK Hauora will be running “Eat Hauora” – a free nutrition and wellness programme. The programme includes six one-hour sessions on different topics and people may attend one or more sessions according to their interest.
All sessions are held at the THINK Hauora offices at 200 Broadway, Palmerston North.
Register your attendance, today by emailing dietitian@thinkhauora.nz.
5:30pm Tuesday 7 July
Healthy eating starter kit
Unpack myths and mixed messages around the food we eat and discover the basics of healthy eating, the food groups, portion sizes.
5:30pm Tuesday 14 July
Food, blood pressure, and cholesterol
Learn how to eat to reduce risk and manage heart disease and provides practical tips to increase unsaturated fat, decrease sat fat, decrease sodium, and increase heart healthy foods.
5:30pm Tuesday 21 July
Shop like a nutritionist
Plan you menu, recipes, learn supermarket hacks, label reading, budgeting
5:30pm Tuesday 28 July
Benefits of exercise for wellbeing
Led by Clinical Exercise Physiologists, discover the wellbeing benefits of exercise, find out about local Green Prescription, exercise, nutritionist/dietitian services and mental health services and create a home-based exercise plan
5:30pm Tuesday 4 August
Mental fitness
Understand the connections between and how to manage stress, sleep, self-care and mindful eating
5:30pm Tuesday 11 August
Stop quitting!
Set yourself up to change behaviours and achieve your goals.
We are taking enrolments for Term 3.
These classes are free and open to anyone with P.R. or NZ citizenship
Face to face classes
Monday Beginner 12:00-2:00 120 King St
… View moreWe are taking enrolments for Term 3.
These classes are free and open to anyone with P.R. or NZ citizenship
Face to face classes
Monday Beginner 12:00-2:00 120 King St
Tuesday Seniors 9:20-11:30 City Mission
Tuesday Low beginner 9:00-11:00 Roslyn School
Thursday Pre-intermediate 9:30-11:30 120 King St
Thursday Low beginner 9:00-11:00 Roslyn School
Friday Computer basics 9:15-11:15 King St
Online class
Thursday Intermediate speaking 7:00-9:00pm via Zoom
Road Code
Saturday 8 Aug-12 Sept 9am-2:30pm 120 King St
Register by: calling into the office at 120 King St,
Emailing Palmerstonnorth@englishlanguge.org.nz
or Phone us at 3592332
A large range of classes now also available online
Beginner to advanced level speaking and listening, reading and writing,
Intermediate to advanced level classes on academic writing, IELTS, grammar, kiwi slang, workplace communication, and more.
Please fill out the form on the website to register your interest and ask for more information on classes and times.
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