10 Ways to be more Fulfilled, Creative & Improve Relationships
Maya Nova -
Self-awareness | Mental fitness | Agile mindset | Mindful Leadership
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"Self-aware people are more fulfilled, creative and have better relationships. They are more confident and better communicators. They think more clearly and are emotionally more stable and reliable. They are better liked and more trusted; they are less likely to lie and cheat; they are more productive, perform better at work and make better leaders.
Put simply, self-awareness is the habit of paying attention to the way you think, feel, and behave.
In other words, it’s something you need to practice and develop intentionally by becoming gradually more aware of your inner world and learning to respond to the circumstances of life with awareness rather than helplessly reacting based on the past conditioning and emotionally afflictive states such as anger, fear and so on.
To do that we need to press pause and get curious about our inner workings.
You can read the full article to find out more."
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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31.5% Yes - get rid of the clock changes
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67.6% No, I enjoy it
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0.9% Other - I'll share below
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
Don't overthink this riddle...
I have a silver sole
but no feet,
I make my living by bringing the heat.
What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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