10 Ways to be more Fulfilled, Creative & Improve Relationships
Maya Nova -
Self-awareness | Mental fitness | Agile mindset | Mindful Leadership
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"Self-aware people are more fulfilled, creative and have better relationships. They are more confident and better communicators. They think more clearly and are emotionally more stable and reliable. They are better liked and more trusted; they are less likely to lie and cheat; they are more productive, perform better at work and make better leaders.
Put simply, self-awareness is the habit of paying attention to the way you think, feel, and behave.
In other words, it’s something you need to practice and develop intentionally by becoming gradually more aware of your inner world and learning to respond to the circumstances of life with awareness rather than helplessly reacting based on the past conditioning and emotionally afflictive states such as anger, fear and so on.
To do that we need to press pause and get curious about our inner workings.
You can read the full article to find out more."
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.1% Summer
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35.6% Winter
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1.3% Other - I'll share below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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