Give It Up For Gut Cancer
GIVE UP THE SOFA this March and kick cancer in the guts!
Cancers of the digestive system are the most common form of cancer in NZ, and they’re among the most deadly. You only have a 50/50 chance of living for five more years after you are diagnosed with Gut Cancer.
If you want to start moving or keep moving then you can either grab:
A one-off special membership of 2 weeks for $50 (last day to start is 14 March, 2024). Includes unlimited gym and group fitness access.
or
Book a Group Fitness Class for only $5 a class. Only available from 18 to 24 March - Bookings Open Now!
New Lottery, New Home
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Papamoa, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or you can simply sell it! Get your tickets today.
Heartbeats Presentation on Exercise and Cardiac Rehabiliation
Heartbeats is hosting a presentation by Matthew Wood, M.Sc. (Exercise Physiology) from AUT Millennium Centre on exercise-based cardiac and wellbeing rehabilitation after a heart event.
Heart attack and heart disease affects 1:3 people (31%).
Its tough to 'get back on the horse' and not feel that you own body could kill you at any time.
You feel you have lost control of your living and you are alone.
WRONG on both counts.
A clinically-led exercise programme coupled with a reasonable heart healthy diet and some emotional support, will give you back a long and fulfilling life.
WHERE: Hibiscus Coast Community House (behind Estuary Arts Centre) 214 Hibiscus Coast Highway, Orewa.
WHEN: 10:00am - 11:00am on TUESDAY, 7th May.
It's FREE. All heart event survivors and those facing heart surgery of any kind, are very WELCOME. Bring along your spouse, partner and family.
For more information: Call Trent on 0220 606 199
Semi Retired Driving Instructor offering free advice and tips how to pass a VTNZ driving test, parents can now coach up to driving test standard with this info
For more info call or text Steve on Ph: 027 3430869.
Email: steveproc777@gmail.com
I used to own one of Auckland's well known driving schools, now semi-retired. I can offer people my experience for free with all the tips and tricks on how to pass a driving test. Most parents do a great job of coaching their children but don't have the tools to get up to test standard. Tips like how to navigate roundabouts and do observation points, lane changing procedures, flush medians, merging, speed zones, how and when to do the MIB - men in black procedures etc and the list goes on. For more info on how to apply all this, call or text Steve on Ph: 027 3430869.
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