Soft tissue injuries and you!
Well the winter sports season has well and truly started!
We are seeing a lot of soft tissue injuries and most can actually be managed using the simple RICE acronym.
Rest (sit down)
Ice (ice the injured ankle for 20mins 3-4 times per day)
Compression (use a compression bandage)
Elevation (put your feet up!)
You can also use some simple pain-relief like paracetamol to ease the discomfort.
Keep this in mind over the weekend on the sports fields.
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What gets wet while drying?
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Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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5% Second half of November
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44.1% 1st December
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17.1% A week before Christmas
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32.4% Whenever you wish
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1.3% Other - I'll share below
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