2018 days ago

Proper Brushing

Bachmann Orthodontics

Brush the outer side of your teeth.
It's the front side of your teeth that are seen when you smile. Don’t forget to remove the plaque along the part of your tooth closest to the gum line.
Begin on the outside of your top teeth. Bite your teeth together. Rub the toothbrush back and forth across your teeth while gradually moving the toothbrush across your top teeth. Make sure you reach all the way back to your molars. Spit if necessary.
Use small circles to brush the braces. Spend at least 25 – 30 seconds on each bracket. You can also use your interdental brush to brush over the tops of your brackets. Most brackets have holes in them (very hard to see) so try wiggling the interdental brush down into each bracket
Brush the crowns of your teeth. Turn your toothbrush perpendicular to the spaces between your teeth. Rub the brush back and forth and also use a circular motion. This helps get the hard to reach crevices that can harbour plaque and food particles.
Brush the inner side of your teeth. Move the toothbrush back and forth, up and down and then with circular motions on the inside of your top and bottom teeth. When you have braces, the inner side of your teeth is usually the easiest to brush because they are not crowded with braces.
Now brush the outside of your bottom teeth. With your teeth still together, gently brush in circular motions. Make sure you move the toothbrush across all your front teeth and back to the outsides of your molars as well. It may be easier to reach the back of your mouth if you open your mouth a little.

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More messages from your neighbours
21 hours ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

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2 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 5.1% Second half of November
    5.1% Complete
  • 44.3% 1st December
    44.3% Complete
  • 16.9% A week before Christmas
    16.9% Complete
  • 32.5% Whenever you wish
    32.5% Complete
  • 1.2% Other - I'll share below
    1.2% Complete
1259 votes
3 hours ago

Connect For Women

Kayleen from Orewa

🌟 Join Us in 2025! 🌟

Next year we will continue meeting three times per month, giving you plenty of opportunities to connect with other women and fit Connect For Women into your schedule! 🗓️💬

We hope you’ll intentionally carve out some time just for you - to relax, socially network, and be inspired in a welcoming and supportive environment.

Whether it’s your first time or you’re returning, we’d love to see you! 💖
Make 2025 the year you invest in you.

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🎁 Share the Joy This Christmas! 🎁

This festive season, let's make it special for children in our community. If you'd like to donate a new gift for a child, we would be honored to pick it up and deliver it to the Hibiscus Coast Salvation Army. 🎄✨

They’ll be supporting 80 local families in need this Christmas, and your thoughtful contribution could brighten a child’s holiday with joy and hope. 💝

Thank you for spreading the spirit of giving—together, we can make a difference. 💚

#TimeForYou #WomenSupportingWomen #CommunityAndConnection

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