Dairy Flat - Redvale newsletter
Dairy Flat - Redvale news is brought to you by the team at Rodney Times
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Bring out the best in your bathroom with a feature wall in your favourite Resene colour. Find out how to get started with our easy advice.
March into savings with our epic Easter deals! SWITCH now to WIN a month of FREE broadband!
Simply switch your broadband or power plan using Broadband Compare or Power Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View moreRefresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Raymond Ching The Bird Paintings
The book is in good/ok condition. There is some yellowing on the pages and the slip case is damaged.
This book is available on EBay for over $1000 so grab a bargain while you can. Have also seen this book at my local second hand bookstore for $250.00
Any … View moreRaymond Ching The Bird Paintings
The book is in good/ok condition. There is some yellowing on the pages and the slip case is damaged.
This book is available on EBay for over $1000 so grab a bargain while you can. Have also seen this book at my local second hand bookstore for $250.00
Any questions, feel free to ask.
Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
Hi Auckland! It’s the @Wellington Phoenix team here! We are coming to Auckland This Saturday to play Sydney FC! We are fighting for the top of the table spot so we need your support to secure the win!
We’re asking Auckland to cheer us on to victory. Bring your friends, kids, whanau and … View moreHi Auckland! It’s the @Wellington Phoenix team here! We are coming to Auckland This Saturday to play Sydney FC! We are fighting for the top of the table spot so we need your support to secure the win!
We’re asking Auckland to cheer us on to victory. Bring your friends, kids, whanau and neighbours to get your football fix! Tickets are on sale now starting from $12 for kids. You can take the whole family to the game for just $65!
We can’t wait to see you in the stands! Get your tickets now!
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View moreHop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!
GIVE UP THE SOFA this March and kick cancer in the guts!
Cancers of the digestive system are the most common form of cancer in NZ, and they’re among the most deadly. You only have a 50/50 chance of living for five more years after you are diagnosed with Gut Cancer.
If you want to start … View moreGIVE UP THE SOFA this March and kick cancer in the guts!
Cancers of the digestive system are the most common form of cancer in NZ, and they’re among the most deadly. You only have a 50/50 chance of living for five more years after you are diagnosed with Gut Cancer.
If you want to start moving or keep moving then you can either grab:
A one-off special membership of 2 weeks for $50 (last day to start is 14 March, 2024). Includes unlimited gym and group fitness access.
or
Book a Group Fitness Class for only $5 a class. Only available from 18 to 24 March - Bookings Open Now!
People often come to life coaching wanting help to change. For example, to change habits they have or the way they usually tend to respond in particular situations. These changes are often hard to make because most of us operate on ‘autopilot’ or ‘muscle memory’. We respond without … View morePeople often come to life coaching wanting help to change. For example, to change habits they have or the way they usually tend to respond in particular situations. These changes are often hard to make because most of us operate on ‘autopilot’ or ‘muscle memory’. We respond without conscious thinking, to situations as they come up. We have habitual responses that are often quite deeply ingrained.
Henry Ford, the founder of Ford Motor Company famously said that if we always do what we’ve always done, we’ll always get what we’ve always got. To change we must turn off the autopilot and respond consciously or ‘mindfully’ to each particular situation rather than just ‘doing what we have always done’.
To ‘turn off the autopilot’ we must be able to recognise or notice the point where we would usually react automatically, so we can consciously modify our response in a way that will better move us towards our chosen goals. Mindfulness helps us ‘notice the gap’ that very brief interval just before making a habitual response where we can consciously choose a more positive response.
Following extensive research, mindfulness training has now been widely adopted in both coaching and counselling because it helps us be more aware of our thoughts and feelings, and therefore recognise when opportunities to make conscious change arise.
In a simple form of mindfulness, our coaching client sits quietly, often focusing on their breathing. They practice daily or weekly simply noticing their thoughts and feelings, not engaging with them or judging them.
If you would like to develop more mindfulness, here is a simple practice to start.
• Find a quiet space and sit comfortably.
• Close your eyes or soften your gaze.
• Focus on your breath, feeling the rise and fall of your chest or abdomen.
• When your mind wanders gently notice your thought and guide your attention back to your breath.
• Practice for just a few minutes each day, gradually increasing the duration as you become more comfortable.
Contact Steve to book a FREE initial coaching session 021 264 2506
Hi Neighbours, I am digging out a garden full of Agaves and Agapanthus if anyone would like some. Great to fill up a hillside and stop the weeds from taking over.
No digging to do, will all be ready to be collected from the front of our house in Stanmore when somebody lets me know they want to … View moreHi Neighbours, I am digging out a garden full of Agaves and Agapanthus if anyone would like some. Great to fill up a hillside and stop the weeds from taking over.
No digging to do, will all be ready to be collected from the front of our house in Stanmore when somebody lets me know they want to collect some of them.
Agaves in all sizes from small to large and good sized clumps of Agapanthus.
PM me if you would like some.
Cheers
Linda
I am a 70years young , happily married woman& reasonably fit, recently moved to Hibiscus Coast.
Keen to join a social walking group and/or book club for social outings
The only day I’m not available is Wednesday
Tonight we decided to treat ourselves with fish and chips other items and a cheese burger from our local takeaway. For $30 the 2 pieces of fish and scoop of chips was gd. The burger for $6 was disgusting & inedible. Now I don’t normally speak bad abt local businesses … but come on.. how … View moreTonight we decided to treat ourselves with fish and chips other items and a cheese burger from our local takeaway. For $30 the 2 pieces of fish and scoop of chips was gd. The burger for $6 was disgusting & inedible. Now I don’t normally speak bad abt local businesses … but come on.. how hard is it to make an edible burger!! Back to just eating homemade burgers for this household.
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