112 days ago

One-on-one personal training

I've had people say to me "I know I have to exercise/get stronger/become more flexible (whatever it is!), but I don't know where to start and I don’t have time.”

Well, it's time to start and I can help you.

I specialise in working one-on-one (in person and online) with men and women, guiding them to build their strength and flexibility, gain confidence in their bodies and abilities, and make time for exercise.

Our sessions will be tailored to your unique needs and will fit in with your diary commitments.

I’ll personalise sessions where I’ll guide you through movements and exercises so you’re not having to show up to work out alone.

I like to use:

* Functional movements
* Bodyweight exercises that focus on full body, core, legs, arms
* Grip strength exercises
* Balance practice

So don't put it off - DM me to schedule a consultation call to see what it's like to work with me one-on-one.

More messages from your neighbours

7 days ago

Poll: Have you ever been bullied?

The Team from Neighbourly.co.nz

People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.

This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.

Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

Have you ever been bullied?

79.9% Yes

79.9% Complete
19.6% No

19.6% Complete
0.4% Other - I'll share below

0.4% Complete

1779 votes

3 days ago

Books wanted

Julie Neighbourly Lead from Havelock North

Does anyone have any Alexandre Dumas books they don’t want anymore?
I absolutely love the stories but have only experienced them on screen. Especially The Three Musketeers. I’ve just binge watched the latest series for the second time in 2 months.