Free Tai Chi / Qigong Introduction Workshop

FREE Tai Chi / Qigong Introduction Workshop
Guided by caring Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme

Welcome to Try Gentle, Flowing Meditative Movements With Energy Healing

Tai Chi & Qigong Workshop: Tue, 2nd July, 7 - 8:45pm
Qigong Workshop: Wed, 3rd July, 1 - 2:45pm

Blue Sky Qigong Studio
19 Templetons Road, Aidanfield, Christchurch

Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256

Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being

Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi and has more healing than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibrations and the universal Qi (energy) to initiate positive transformation within the body, mind and spirit.

Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation, energy and inner joy.

Beginners classes start from the 24th Wed and 25th Thu of July (school term).

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