5-week Qigong Beginners Morning Course
Time: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
5 weeks with 2 classes per week, total 10 classes
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Regular fee: $235, including classes, Qigong book and CD (or mp3 soundtracks)
Early bird: $185 if register before the 3rd of Feb.
Space limited to 7.
Enquiry or registration: email Sandy on sandyjsky@gmail.com
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Is now the time to change "The Garden City" Title?
Something to natter about over tonight's events.
Since the 2010/2011 Earthquakes, Christchurch has struggled to replicate or make a come-back to regain the "Garden City" title.
There are a large number of contributing factors, land and properties being destroyed and rendered inhabitable = gardens lost for many years or altogether, during the Chaos that followed, residents, businesses and the council had far greater priorities to worry about.
Now the dust has mostly settled, it is becoming more and more obvious that "The Garden City" title can never be lived up to again.
My observations are decisions are being made that are making it impossible:
Huge chunks of land are now mown wastelands, for exercising and dog walking.
Other areas have been converted into water retention/nature and wildlife reserves, none of the plans I have seen or heard, indicate a move back to a Garden City image.
Add to this that high-density housing is reducing the land to grow a garden on and the latest charging for water usage has had a visible effect on how people keep the berm outside their houses. Lots of the properties that are still intact for gardening are now rental properties and it is not hard to see which of those properties are as you drive around, but lots would not win the Garden Award.
I am not in favour or against any of the factors mentioned, I heard chch referred to as "The Garden City" and thought if we had to come up with a new name, what would we want it to be, that reflects a new Image?
Cathedral City is out
Cycle City.....
Wetland wonderland ......
Dog-Friendly City.
I hope you receive all that you deserve in 2025
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Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.8% Winter
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1.4% Other - I'll share below
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