Mindfulness course for children with anxiety
Pause Breath Smile (PBS) is an 8 week mindfulness course to enhance children’s wellbeing and develop skills to manage anxiety. The program is designed for parents and children (8-11 yrs) to attend and learn together.
PBS is run through the Psychology Centre, University of Canterbury. The next course starts Wednesday, 23rd October, 4-5pm (running for 8 weeks).
For more information, contact Justine at
justine.brougham@canterbury.ac.nz
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.3% Yes
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22.3% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Give a Gnome a Home!
You can buy one of these wee cuties on Sunday (1st December) at the Christmas Market at Cashmere Presbyterian Church - 2 Macmillan Avenue.
Come along between 11.30am and 3.00pm to make a start on your Christmas shopping.
Finely crafted Christmas decorations, Christmas baking, jams, pickles and gifts.
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